Individual Chicken Cobb Salads with Blue Cheese Dressing

Gluten Free
Health score
21%
Individual Chicken Cobb Salads with Blue Cheese Dressing
75 min.
4
443kcal

Suggestions


Indulge in a delightful culinary experience with our Individual Chicken Cobb Salads, perfectly paired with a rich and creamy blue cheese dressing. This gluten-free dish is not only a feast for the eyes but also a wholesome meal that caters to various dining occasions, whether it’s a light lunch, a satisfying main course, or a vibrant side dish for your next gathering.

Imagine a colorful plate brimming with fresh mixed salad greens, tender smoked chicken breast, and the creamy goodness of ripe avocado, all topped with perfectly quartered hard-boiled eggs and juicy tomatoes. The addition of crispy bacon bits adds a savory crunch that elevates this salad to a whole new level. Each bite is a harmonious blend of flavors and textures that will leave your taste buds dancing.

What truly sets this recipe apart is the homemade blue cheese dressing, which combines the tanginess of red wine vinegar with the richness of mayonnaise and yogurt. This dressing not only enhances the salad but also provides a delightful contrast to the fresh ingredients. With a preparation time of just 75 minutes, you can easily whip up this impressive dish for family and friends, making it a perfect choice for any occasion. Treat yourself to a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup salad dressing 
  • tablespoons yogurt plain low-fat
  • tablespoons red wine vinegar 
  • clove garlic finely chopped
  • oz cheese blue crumbled
  • cups the salad mixed
  • 10 oz chicken breast smoked sliced chopped
  •  hardboiled eggs quartered
  • medium avocado pitted ripe peeled sliced
  • medium tomatoes chopped
  • 0.3 cup bacon bits 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  2. Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients.
  3. Drizzle dressing over salads.
  4. If desired, sprinkle with freshly ground black pepper.

Nutrition Facts

Calories443kcal
Protein29.25%
Fat54.51%
Carbs16.24%

Properties

Glycemic Index
33.75
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
26.305652245231%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:442.69kcal
22.13%
Fat:26.97g
41.5%
Saturated Fat:7.11g
44.44%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:12.45g
4.53%
Sugar:5.76g
6.4%
Cholesterol:243.39mg
81.13%
Sodium:802.33mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.57g
65.14%
Selenium:42.74µg
61.06%
Vitamin B3:9.53mg
47.66%
Vitamin B6:0.9mg
44.91%
Phosphorus:420.45mg
42.05%
Vitamin C:33.63mg
40.76%
Vitamin A:1898.64IU
37.97%
Folate:129.92µg
32.48%
Vitamin B2:0.54mg
31.87%
Vitamin B5:2.9mg
28.96%
Potassium:968.97mg
27.68%
Vitamin K:27.05µg
25.76%
Vitamin E:3.51mg
23.41%
Fiber:5.63g
22.51%
Vitamin B12:1.13µg
18.85%
Magnesium:75.04mg
18.76%
Vitamin B1:0.26mg
17.58%
Calcium:172.93mg
17.29%
Zinc:2.34mg
15.62%
Manganese:0.31mg
15.42%
Copper:0.29mg
14.59%
Iron:2.08mg
11.56%
Vitamin D:1.24µg
8.28%