Individual Chicken Cobb Salads with Blue Cheese Dressing

Gluten Free
Health score
21%
Individual Chicken Cobb Salads with Blue Cheese Dressing
75 min.
4
443kcal

Suggestions


Indulge in a delightful culinary experience with our Individual Chicken Cobb Salads, perfectly crafted for those who appreciate fresh flavors and wholesome ingredients. This gluten-free dish is not only a feast for the eyes but also a satisfying meal that can be enjoyed as a side dish, lunch, or even a main course. With a preparation time of just 75 minutes, you can easily whip up this vibrant salad for a gathering or a cozy family dinner.

Each serving is a harmonious blend of textures and tastes, featuring creamy avocado, crispy bacon bits, and tender smoked chicken breast, all nestled atop a bed of mixed salad greens. The star of the show is the rich blue cheese dressing, made from a delightful combination of mayonnaise, yogurt, and tangy red wine vinegar, which adds a burst of flavor to every bite. Topped with quartered hard-cooked eggs and juicy tomatoes, this salad is not only nutritious but also packed with protein, making it a well-rounded meal.

Whether you're looking to impress guests or simply treat yourself to a delicious and healthy dish, these Individual Chicken Cobb Salads are sure to become a favorite. So gather your ingredients, roll up your sleeves, and get ready to enjoy a salad that’s as satisfying as it is scrumptious!

Ingredients

  • medium avocado pitted ripe peeled sliced
  • 0.3 cup bacon bits 
  • oz cheese blue crumbled
  • 10 oz chicken breast smoked sliced chopped
  • clove garlic finely chopped
  •  hardboiled eggs quartered
  • tablespoons yogurt plain low-fat
  • cups the salad mixed
  • tablespoons red wine vinegar 
  • 0.3 cup salad dressing 
  • medium tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  2. Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients.
  3. Drizzle dressing over salads.
  4. If desired, sprinkle with freshly ground black pepper.

Nutrition Facts

Calories443kcal
Protein29.25%
Fat54.51%
Carbs16.24%

Properties

Glycemic Index
33.75
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
26.305652245231%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:442.69kcal
22.13%
Fat:26.97g
41.5%
Saturated Fat:7.11g
44.44%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:12.45g
4.53%
Sugar:5.76g
6.4%
Cholesterol:243.39mg
81.13%
Sodium:802.33mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.57g
65.14%
Selenium:42.74µg
61.06%
Vitamin B3:9.53mg
47.66%
Vitamin B6:0.9mg
44.91%
Phosphorus:420.45mg
42.05%
Vitamin C:33.63mg
40.76%
Vitamin A:1898.64IU
37.97%
Folate:129.92µg
32.48%
Vitamin B2:0.54mg
31.87%
Vitamin B5:2.9mg
28.96%
Potassium:968.97mg
27.68%
Vitamin K:27.05µg
25.76%
Vitamin E:3.51mg
23.41%
Fiber:5.63g
22.51%
Vitamin B12:1.13µg
18.85%
Magnesium:75.04mg
18.76%
Vitamin B1:0.26mg
17.58%
Calcium:172.93mg
17.29%
Zinc:2.34mg
15.62%
Manganese:0.31mg
15.42%
Copper:0.29mg
14.59%
Iron:2.08mg
11.56%
Vitamin D:1.24µg
8.28%