Individual Crispy "Loaded" Pizza

Gluten Free
Health score
8%
Individual Crispy "Loaded" Pizza
45 min.
6
162kcal

Suggestions


Are you ready to indulge in a deliciously crispy and satisfying meal that won't derail your healthy eating goals? Look no further than our Individual Crispy "Loaded" Pizza! This gluten-free delight is perfect for lunch, dinner, or any time you crave a comforting yet nutritious dish. With each serving clocking in at just 162 calories, you can enjoy a guilt-free slice of pizza loaded with flavor and wholesome ingredients.

Imagine sinking your teeth into a perfectly baked crust, topped with a rich marinara sauce, fresh basil, and a medley of savory toppings like crumbled turkey sausage, earthy mushrooms, and zesty peperoncini. To top it all off, a blend of reduced-fat mozzarella and Parmigiano-Reggiano cheese creates a gooey, golden finish that will have your taste buds dancing with joy.

This recipe is not only easy to prepare but also allows for creativity—feel free to customize your toppings to suit your preferences! Whether you're hosting a casual get-together or simply treating yourself to a homemade meal, these individual pizzas are sure to impress. So roll up your sleeves and get ready to create a pizza experience that’s both satisfying and health-conscious!

Ingredients

  • 1.5 teaspoons yeast dry
  • 0.5 cup basil fresh
  • tablespoon cornmeal 
  • ounces crimini mushrooms thinly sliced ( 2 cups)
  • 1.5 cups mozzarella cheese shredded such as weight watchers reduced-fat
  • 0.8 cup tomatoes such as trader joe's low-fat store-bought
  • 0.5 teaspoon blackstrap molasses 
  • tablespoons parmesan grated
  •  pepperoncini peppers whole such as b & g, stems removed and cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  • ounces turkey sausage such as butterball, crumbled and cooked ( 1 1/ 3 cups) low-fat
  • 0.8 cup water (110°F)

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • kitchen towels
  • rolling pin
  • pizza stone

Directions

  1. Stir the water and molasses together in a large bowl until the molasses is dissolved.
  2. Sprinkle the yeast over the water, and let stand in a warm place until foamy, about10 minutes.
  3. Stir the salt into the yeast mixture; then stir in the 1 3/4 cups flour until the dough starts to come together. Scrape this rough dough out onto a work surface that has been sprinkled lightly with flour. Knead the dough until it becomes smooth and pulls back when you stretch it, about 5 minutes. If necessary, add just enough flour as you knead to keep the dough from sticking to your hands and the work surface. Make a neat round out of the dough and place it in a large bowl that has been sprayed with the olive oil spray. Cover the bowl loosely with a clean kitchen towel.
  4. Let the dough sit in a warm place until it has doubled in size, about 1 hour.
  5. Turn the dough out onto a lightly floured surface. Divide it into 6 equal wedges. Form each wedge into a tight ball by rolling it in the palm of your hand until the edges have rounded. Spray a baking sheet with olive oil spray. Arrange the dough balls a few inches apart on the prepared baking sheet. Cover them with plastic wrap and let rise in a warm place until doubled, about 45 minutes.
  6. With a rack in the center position, preheat the oven to 500°F or its highest setting. (
  7. Remove any other racks or position them below the center rack. This will make it easier to slide the pizzas onto the stone and remove them once they’re cooked.)
  8. Place a pizza stone on the rack and let it heat for 20 minutes.
  9. Dust a wooden pizza peel with the cornmeal. If you don't have a pizza peel, dust a cookie sheet (Flat—no rims) with cornmeal. Lightly flour the work surface and roll one ball of the dough out with a rolling pin until it will not stretch any further. Drape the circle of dough over both of your fists so the edges of the dough barely overhand your knuckles and gently pull the edges outward while rotating the crust. Keep stretching and rotating the dough gently until the dough is about 9 inches in diameter. Don't worry about a few small tears, they can be repaired once the dough is on the peel.
  10. Place the dough on the prepared peel. Prick the dough in about 8 places with a fork. Pinch together any little tears.
  11. SLide the dough onto the hot pizza stone in the oven, and bake until the dough is puffed and the underside is lightly browned, 2 to 3 minutes.
  12. Remove the dough and flip it bottom (browned) side up on your work surface. Repeat with the remaining balls of dough. When you've had some practice, you should be able to roll out and stretchi n one piece of dough while another is baking on the stone.
  13. Spread about 2 tablespoons of the marinara sauce onto each crust, leaving a 1/2 inch border. Scatter the basil over the sauce. Scatter the mushrooms, cooked sausage, and peperoncini evenly over the sauce.
  14. Mix the cheeses together in a bowl, and sprinkle 1/4 cup of the mixture over each pizza. One at a time, slide the pizzas back onto the pizza stone.
  15. Bake until the cheese is golden brown and bubbling and the crust is brown and crispy, 3 to 4 minutes. If your pizza stone is large enough, you may be able to bake the topped pizzas two at a time.
  16. Cut the pizzas into wedges, if desired, and serve.
  17. Reprinted with permission from Now Eat This! Diet by Rocco DiSpirito, © 2011 Grand Central Life & Style

Nutrition Facts

Calories162kcal
Protein39.45%
Fat45.81%
Carbs14.74%

Properties

Glycemic Index
42.42
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
11.180434766023%

Nutrients percent of daily need

Calories:162.16kcal
8.11%
Fat:8.31g
12.78%
Saturated Fat:3.92g
24.49%
Carbohydrates:6.01g
2%
Net Carbohydrates:4.7g
1.71%
Sugar:2.41g
2.68%
Cholesterol:47.56mg
15.85%
Sodium:769.34mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.1g
32.2%
Calcium:263mg
26.3%
Phosphorus:253.42mg
25.34%
Vitamin B2:0.33mg
19.51%
Vitamin B3:3.3mg
16.48%
Zinc:2.42mg
16.11%
Vitamin B6:0.3mg
14.96%
Vitamin C:11.65mg
14.12%
Selenium:9.84µg
14.06%
Vitamin B12:0.76µg
12.71%
Vitamin B1:0.16mg
10.65%
Copper:0.2mg
10.1%
Vitamin K:10.59µg
10.09%
Potassium:352.78mg
10.08%
Vitamin B5:0.94mg
9.44%
Vitamin A:449.35IU
8.99%
Folate:35.06µg
8.76%
Magnesium:27.6mg
6.9%
Manganese:0.13mg
6.31%
Iron:1.09mg
6.07%
Fiber:1.31g
5.24%
Vitamin E:0.63mg
4.18%
Source:Epicurious