Individual Grilled Veggie Pizzas

Gluten Free
Health score
52%
Individual Grilled Veggie Pizzas
25 min.
4
966kcal

Suggestions


Are you ready to elevate your pizza game with a deliciously healthy twist? Our Individual Grilled Veggie Pizzas are not only gluten-free but also packed with vibrant flavors and wholesome ingredients that will delight your taste buds. Perfect for a quick lunch or a cozy dinner, these personal-sized pizzas are a fantastic way to enjoy the fresh produce of the season.

Imagine biting into a perfectly grilled crust, topped with a rich tomato sauce, a medley of colorful vegetables like zucchini, eggplant, and bell peppers, and a generous sprinkle of gooey mozzarella cheese. Each bite is a celebration of textures and tastes, making it a satisfying meal for everyone at the table. Plus, with a health score of 52, you can indulge without the guilt!

In just 25 minutes, you can whip up these delightful pizzas, making them an ideal choice for busy weeknights or weekend gatherings. The grilling process adds a smoky flavor that enhances the natural sweetness of the veggies, while the crispy crust provides the perfect base for your toppings. Whether you're a seasoned chef or a kitchen novice, this recipe is simple to follow and sure to impress. So fire up the grill and get ready to enjoy a slice of veggie heaven!

Ingredients

  • small eggplant peeled cut into 1/4-inch-thick rounds (stem removed)
  • cups mozzarella cheese grated
  • 0.3 cup olive oil 
  •  onion cut into 1/ slices
  • pounds pizza dough frozen at room temperature
  • servings salt and pepper 
  • cup tomato sauce 
  •  bell pepper yellow cored seeded cut into 8 pieces
  • medium zucchini cut lengthwise into 1/ strips

Equipment

  • baking sheet
  • grill
  • tongs

Directions

  1. Preheat a gas grill on high, covered, for 10 minutes, and then lower heat to medium. On a lightly floured work surface, press and stretch each piece of dough into a 9-inch round.
  2. Place on lightly floured baking sheets; set aside.
  3. Place zucchini, onion, pepper and eggplant on a rimmed baking sheet.
  4. Brush with 2 Tbsp. olive oil and sprinkle with salt and pepper. Grill until vegetables are soft, turning once, 6 to 8 minutes total.
  5. Transfer to baking sheet and set aside.
  6. Brush tops of dough rounds with 1 Tbsp. olive oil and carefully flip them, oiled side down, onto grill. Grill, uncovered, until undersides are golden, 2 to 3 minutes. Use tongs to place pizzas back on baking sheets.
  7. Brush uncooked sides with remaining 1 Tbsp. oil and flip so grilled sides of pizzas are facing up. After grilling second side, remove rounds and spread 1/4 cup tomato sauce on each pizza. Arrange vegetables on top of sauce and sprinkle with cheese. Slide pizzas back onto grill and cook, covered, until cheese is melted, 3 minutes.

Nutrition Facts

Calories966kcal
Protein15.93%
Fat50.14%
Carbs33.93%

Properties

Glycemic Index
36
Glycemic Load
3.09
Inflammation Score
-9
Nutrition Score
40.753478060598%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:965.84kcal
48.29%
Fat:54.5g
83.85%
Saturated Fat:19.04g
119.02%
Carbohydrates:83g
27.67%
Net Carbohydrates:72.43g
26.34%
Sugar:17.29g
19.21%
Cholesterol:75.99mg
25.33%
Sodium:1857.19mg
80.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.96g
77.92%
Vitamin C:74.93mg
90.82%
Selenium:59.32µg
84.74%
Calcium:725.34mg
72.53%
Phosphorus:681.96mg
68.2%
Manganese:1.17mg
58.27%
Vitamin B2:0.89mg
52.16%
Vitamin B12:3.05µg
50.76%
Fiber:10.57g
42.27%
Vitamin B1:0.6mg
39.85%
Copper:0.75mg
37.64%
Vitamin E:5.63mg
37.54%
Iron:6.7mg
37.22%
Folate:145.52µg
36.38%
Zinc:5.2mg
34.68%
Vitamin B3:6.91mg
34.53%
Vitamin A:1603.8IU
32.08%
Vitamin K:32.32µg
30.78%
Potassium:1062.69mg
30.36%
Vitamin B6:0.53mg
26.4%
Magnesium:103.73mg
25.93%
Vitamin B5:1.27mg
12.7%
Vitamin D:0.22µg
1.49%
Source:My Recipes