Individual Ground Beef Taco Pizzas

Gluten Free
Individual Ground Beef Taco Pizzas
30 min.
30
114kcal

Suggestions

Ingredients

  • 0.7 cup knudsen cream light sour
  • lb ground beef 
  • 0.7 cup taco bellâ® refried beans 
  • 0.7 cup milk four cheese shredded 2% mexican style kraft finely
  • 16.3 oz taco bellâ® tortilla taco dinner kit soft
  • large tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Cook meat with Taco Seasoning
  3. Mix as directed on package.
  4. Place 5 Tortillas on baking sheet.
  5. Spread each with 1 Tbsp. beans; top with 1/4 cup seasoned meat and 1 Tbsp. cheese. Cover each with second tortilla and additional layers of beans, meat and cheese; top with tomatoes.
  6. Bake 8 to 10 min. or until pizzas are heated through and cheese is melted. Top with Salsa and sour cream.

Nutrition Facts

Calories114kcal
Protein25.28%
Fat69.15%
Carbs5.57%

Properties

Glycemic Index
3.47
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
3.6939130166303%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.1kcal
5.7%
Fat:8.69g
13.37%
Saturated Fat:4.57g
28.54%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.28g
0.47%
Sugar:0.49g
0.55%
Cholesterol:30.15mg
10.05%
Sodium:177.01mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Calcium:130.42mg
13.04%
Phosphorus:107.8mg
10.78%
Vitamin B12:0.59µg
9.85%
Zinc:1.23mg
8.19%
Selenium:5.24µg
7.49%
Vitamin B2:0.11mg
6.29%
Vitamin B6:0.08mg
3.91%
Vitamin A:187.49IU
3.75%
Vitamin B3:0.73mg
3.65%
Iron:0.47mg
2.63%
Potassium:81.22mg
2.32%
Magnesium:8.24mg
2.06%
Vitamin B5:0.15mg
1.52%
Folate:5.6µg
1.4%
Vitamin B1:0.02mg
1.3%
Fiber:0.3g
1.19%
Vitamin K:1.22µg
1.16%
Vitamin C:0.88mg
1.06%
Vitamin E:0.15mg
1.03%