Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Individual Lettuce Chopped Salad
Individual Lettuce Chopped Salad
Gluten Free
Dairy Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 433g
Price Per Serving: 1.2$
148kcal
Nutrition
Calories: 148kcal
Protein: 13.19%
Fat: 54.97%
Carbs: 31.84%
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Ingredients
1
avocado
diced pitted
12
grapes
black halved
1
pinch
pepper
black freshly ground
1
head
boston lettuce
2
teaspoons
chives
chopped for garnish
0.5
cucumber
diced english
1
juice of lemon
juiced
9.6
shrimp
diced cooked peeled
0.1
cup
olive oil
light
2
oranges
peeled
1
onion
red julienned
1
pinch
salt
1
tomatoes
diced
6
servings
iced water
Equipment
bowl
paper towels
kitchen scissors
Directions
Remove the lettuce leaves from the head and using scissors cut each leaf into round shaped cups.
Add to a bowl of iced water and refrigerate until needed. In a large bowl add all the remaining ingredients, except the chives, and mix well.
Remove lettuce cups from the water and pat dry with paper towels. Fill the cups with the fruit and vegetable mixture and transfer to serving plates.
Garnish the salads with chopped chives and serve.
Add lobster and crabmeat, if desired.
Nutrition Facts
Calories
148kcal
Protein
13.19%
Fat
54.97%
Carbs
31.84%
Properties
Glycemic Index
47.25
Glycemic Load
2.7
Inflammation Score
-8
Nutrition Score
11.180000025293%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
12.62mg
Naringenin
6.9mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.94mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
4.82mg
Nutrients
percent of daily need
Calories:
148.19kcal
7.41%
Fat:
9.73g
14.97%
Saturated Fat:
1.39g
8.69%
Carbohydrates:
12.68g
4.23%
Net Carbohydrates:
8.3g
3.02%
Sugar:
6.43g
7.14%
Cholesterol:
25.76mg
8.59%
Sodium:
43.46mg
1.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.25g
10.51%
Vitamin K:
44.07µg
41.97%
Vitamin C:
34.58mg
41.91%
Vitamin A:
1260.54IU
25.21%
Fiber:
4.38g
17.52%
Folate:
69.77µg
17.44%
Potassium:
470.97mg
13.46%
Manganese:
0.22mg
11.13%
Copper:
0.22mg
11.07%
Vitamin E:
1.6mg
10.66%
Vitamin B6:
0.19mg
9.29%
Magnesium:
33.67mg
8.42%
Phosphorus:
84.07mg
8.41%
Vitamin B5:
0.73mg
7.29%
Vitamin B1:
0.1mg
6.68%
Calcium:
60.07mg
6.01%
Vitamin B2:
0.1mg
5.65%
Vitamin B3:
0.98mg
4.89%
Iron:
0.85mg
4.74%
Zinc:
0.66mg
4.4%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples