Individual Lettuce Chopped Salad

Gluten Free
Dairy Free
Health score
24%
Individual Lettuce Chopped Salad
20 min.
6
148kcal

Suggestions

Ingredients

  •  avocado diced pitted
  • 12  grapes black halved
  • pinch pepper black freshly ground
  • head boston lettuce 
  • teaspoons chives chopped for garnish
  • 0.5  cucumber diced english
  •  juice of lemon juiced
  • 9.6  shrimp diced cooked peeled
  • 0.1 cup olive oil light
  •  oranges peeled
  •  onion red julienned
  • pinch salt 
  •  tomatoes diced
  • servings iced water 

Equipment

  • bowl
  • paper towels
  • kitchen scissors

Directions

  1. Remove the lettuce leaves from the head and using scissors cut each leaf into round shaped cups.
  2. Add to a bowl of iced water and refrigerate until needed. In a large bowl add all the remaining ingredients, except the chives, and mix well.
  3. Remove lettuce cups from the water and pat dry with paper towels. Fill the cups with the fruit and vegetable mixture and transfer to serving plates.
  4. Garnish the salads with chopped chives and serve.
  5. Add lobster and crabmeat, if desired.

Nutrition Facts

Calories148kcal
Protein13.19%
Fat54.97%
Carbs31.84%

Properties

Glycemic Index
47.25
Glycemic Load
2.7
Inflammation Score
-8
Nutrition Score
11.180000025293%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
12.62mg
Naringenin
6.9mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.94mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:148.19kcal
7.41%
Fat:9.73g
14.97%
Saturated Fat:1.39g
8.69%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:8.3g
3.02%
Sugar:6.43g
7.14%
Cholesterol:25.76mg
8.59%
Sodium:43.46mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.51%
Vitamin K:44.07µg
41.97%
Vitamin C:34.58mg
41.91%
Vitamin A:1260.54IU
25.21%
Fiber:4.38g
17.52%
Folate:69.77µg
17.44%
Potassium:470.97mg
13.46%
Manganese:0.22mg
11.13%
Copper:0.22mg
11.07%
Vitamin E:1.6mg
10.66%
Vitamin B6:0.19mg
9.29%
Magnesium:33.67mg
8.42%
Phosphorus:84.07mg
8.41%
Vitamin B5:0.73mg
7.29%
Vitamin B1:0.1mg
6.68%
Calcium:60.07mg
6.01%
Vitamin B2:0.1mg
5.65%
Vitamin B3:0.98mg
4.89%
Iron:0.85mg
4.74%
Zinc:0.66mg
4.4%