Individual Pizzas with Broccoli, Cheese, and Meat Sauce

Gluten Free
Health score
15%
Individual Pizzas with Broccoli, Cheese, and Meat Sauce
45 min.
6
562kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves loosely packed
  • 0.3 teaspoon pepper black
  • 3 cups broccoli florets 
  • 2  garlic cloves minced
  • 0.5 pound ground round 
  • 1 teaspoon juice of lemon fresh
  • 1 cup onion finely chopped
  • 1 ounce parmesan cheese fresh grated
  • 1.3 cups part-skim ricotta cheese 
  • 24 ounce pizza crusts italian cheese-flavored such as Boboli
  • 0.5 teaspoon salt divided
  • 3 tablespoons tomato paste 
  • 1.5 cups tomatoes fresh diced

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Cook onion, garlic, and beef in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.
  3. Add tomato paste, 1/4 teaspoon salt, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
  4. Steam broccoli, covered, 4 minutes or until tender.
  5. Drain.
  6. Place broccoli, 1/4 teaspoon salt, ricotta, basil, Parmesan, and juice in a blender or food processor; process until broccoli is finely chopped.
  7. Spread about 1/3 cup broccoli mixture over each pizza crust, leaving a 1/2-inch border; top with 1/3 cup beef mixture.
  8. Place pizzas on a baking sheet.
  9. Bake at 400 for 18 minutes or until heated.

Nutrition Facts

Calories562kcal
Protein31.29%
Fat57.97%
Carbs10.74%

Properties

Glycemic Index
50.17
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
18.249565083048%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.26mg
Luteolin
0.37mg
Isorhamnetin
1.34mg
Kaempferol
3.78mg
Myricetin
0.1mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:562.1kcal
28.11%
Fat:37.77g
58.1%
Saturated Fat:9.48g
59.22%
Carbohydrates:15.75g
5.25%
Net Carbohydrates:13.26g
4.82%
Sugar:4.09g
4.55%
Cholesterol:66.48mg
22.16%
Sodium:655.89mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.87g
91.74%
Vitamin C:50.41mg
61.1%
Vitamin K:59.57µg
56.73%
Calcium:467.82mg
46.78%
Selenium:17.81µg
25.45%
Phosphorus:253.08mg
25.31%
Vitamin A:1057.69IU
21.15%
Zinc:3.01mg
20.05%
Vitamin B12:1.04µg
17.36%
Vitamin B6:0.33mg
16.45%
Potassium:554.3mg
15.84%
Vitamin B2:0.25mg
14.88%
Vitamin B3:2.79mg
13.93%
Manganese:0.26mg
12.87%
Folate:51.17µg
12.79%
Iron:1.93mg
10.73%
Fiber:2.49g
9.95%
Magnesium:38.8mg
9.7%
Vitamin E:1.09mg
7.28%
Vitamin B5:0.72mg
7.22%
Copper:0.14mg
7.11%
Vitamin B1:0.09mg
6.31%
Source:My Recipes