45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 329g
Price Per Serving: 2.66$
562kcal
Nutrition
Calories: 562kcal
Protein: 31.29%
Fat: 57.97%
Carbs: 10.74%
Ingredients
- 0.5 cup basil leaves loosely packed
- 0.3 teaspoon pepper black
- 3 cups broccoli florets
- 2 garlic cloves minced
- 0.5 pound ground round
- 1 teaspoon juice of lemon fresh
- 1 cup onion finely chopped
- 1 ounce parmesan cheese fresh grated
- 1.3 cups part-skim ricotta cheese
- 24 ounce pizza crusts italian cheese-flavored such as Boboli
- 0.5 teaspoon salt divided
- 3 tablespoons tomato paste
- 1.5 cups tomatoes fresh diced
Equipment
- food processor
- frying pan
- baking sheet
- oven
- blender
Directions
- Preheat oven to 40
- Cook onion, garlic, and beef in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.
- Add tomato paste, 1/4 teaspoon salt, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes.
- Steam broccoli, covered, 4 minutes or until tender.
- Drain.
- Place broccoli, 1/4 teaspoon salt, ricotta, basil, Parmesan, and juice in a blender or food processor; process until broccoli is finely chopped.
- Spread about 1/3 cup broccoli mixture over each pizza crust, leaving a 1/2-inch border; top with 1/3 cup beef mixture.
- Place pizzas on a baking sheet.
- Bake at 400 for 18 minutes or until heated.
Nutrition Facts
Properties
Nutrition Score
18.249565083048%
Flavonoids
Nutrients percent of daily need