Individual Potato-Bacon Frittatas

Gluten Free
Health score
12%
Individual Potato-Bacon Frittatas
45 min.
6
134kcal

Suggestions


Start your day off right with these delightful Individual Potato-Bacon Frittatas! Perfect for breakfast, brunch, or even a light lunch, this gluten-free recipe is not only easy to make but also packed with flavor. In just 45 minutes, you can whip up a batch of these scrumptious frittatas that serve six, making them ideal for family gatherings or a cozy morning with friends.

Imagine the aroma of crispy bacon mingling with sautéed onions, garlic, and vibrant red bell peppers, all enveloped in a fluffy egg substitute and topped with reduced-fat Swiss cheese. Each bite is a delicious combination of textures and tastes, with tender cubes of red potatoes adding a hearty touch. At only 134 calories per serving, these frittatas are a guilt-free indulgence that won’t weigh you down.

Whether you’re looking for a quick meal to fuel your day or a charming dish to impress your guests, these Individual Potato-Bacon Frittatas are sure to be a hit. So grab your muffin liners and ramekins, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  bacon crumbled cooked drained ()
  • 1.8 cups egg substitute 
  •  garlic clove minced
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.8 pound potatoes - remove skin red ( 6)
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded reduced-fat

Equipment

  • frying pan
  • sauce pan
  • oven
  • ramekin
  • muffin liners

Directions

  1. Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender.
  2. Drain; cool slightly.
  3. Cut potatoes into 1/2-inch cubes.
  4. Preheat oven to 37
  5. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray.
  6. Add onion, bell pepper, and garlic; saut 5 minutes or until tender.
  7. Remove from heat. Stir in potato, cheese, and bacon.
  8. Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray.
  9. Pour egg mixture evenly over vegetable mixture.
  10. Bake at 375 for 18 minutes or until set.
  11. Remove from muffin cups, and cool slightly.

Nutrition Facts

Calories134kcal
Protein42.2%
Fat18.21%
Carbs39.59%

Properties

Glycemic Index
20.17
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
12.87608687774%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:133.88kcal
6.69%
Fat:2.73g
4.2%
Saturated Fat:1.14g
7.14%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:11.87g
4.32%
Sugar:3.42g
3.8%
Cholesterol:10.24mg
3.41%
Sodium:365.43mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.49%
Selenium:33.92µg
48.46%
Vitamin C:22.42mg
27.17%
Vitamin B2:0.37mg
21.56%
Phosphorus:200.19mg
20.02%
Calcium:199.75mg
19.98%
Vitamin B6:0.29mg
14.71%
Vitamin B5:1.44mg
14.43%
Potassium:500.23mg
14.29%
Vitamin B1:0.18mg
11.84%
Vitamin A:574.57IU
11.49%
Zinc:1.66mg
11.04%
Iron:1.98mg
11.01%
Vitamin E:1.35mg
9.01%
Vitamin B12:0.53µg
8.9%
Magnesium:32.95mg
8.24%
Vitamin D:1.16µg
7.7%
Folate:30.55µg
7.64%
Vitamin B3:1.47mg
7.34%
Manganese:0.14mg
7.2%
Fiber:1.49g
5.97%
Copper:0.11mg
5.61%
Vitamin K:2.67µg
2.54%
Source:My Recipes