Individual Prosciutto-and-Spinach Pies

Gluten Free
Health score
1%
Individual Prosciutto-and-Spinach Pies
34 min.
12
151kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 10  eggs lightly beaten
  • 0.5 pound pancetta halved thin
  • 0.1 teaspoon sea salt fine
  • 0.5 cup sharp cheddar cheese grated
  • 1 cup pkt spinach loosely packed trimmed roughly chopped

Equipment

  • frying pan
  • oven
  • knife
  • ramekin
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 35
  2. Lightly grease a 12-cup muffin pan or 12 ramekins.
  3. Place prosciutto slices into bottoms and up sides of cups, overlapping in a crisscross pattern.
  4. Combine eggs, salt, and pepper. Divide spinach and cheese among muffin cups.
  5. Pour egg mixture evenly into muffin cups.
  6. Bake pies 14 to 16 minutes or until just set.
  7. Let stand about 5 minutes. Loosen pies by running a knife around the edges of each cup, and then lift out of pan with a small spatula.
  8. Serve immediately.

Nutrition Facts

Calories151kcal
Protein21.94%
Fat76.01%
Carbs2.05%

Properties

Glycemic Index
7.58
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
6.1417391999908%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:151.24kcal
7.56%
Fat:12.6g
19.39%
Saturated Fat:4.57g
28.55%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.69g
0.25%
Sugar:0.16g
0.18%
Cholesterol:153.58mg
51.19%
Sodium:234.19mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.36%
Selenium:16.42µg
23.45%
Vitamin B2:0.21mg
12.27%
Phosphorus:122.74mg
12.27%
Vitamin K:12.43µg
11.84%
Vitamin A:487.05IU
9.74%
Vitamin B12:0.47µg
7.85%
Vitamin B5:0.69mg
6.89%
Vitamin B6:0.12mg
6.05%
Zinc:0.88mg
5.89%
Folate:23.09µg
5.77%
Calcium:57.63mg
5.76%
Vitamin D:0.84µg
5.58%
Vitamin B1:0.07mg
4.68%
Iron:0.8mg
4.46%
Vitamin B3:0.81mg
4.05%
Vitamin E:0.55mg
3.69%
Potassium:106.71mg
3.05%
Magnesium:10.06mg
2.51%
Manganese:0.05mg
2.3%
Copper:0.04mg
2.01%
Source:My Recipes