Individual Quick English Trifle

Gluten Free
Health score
5%
Individual Quick English Trifle
20 min.
4
872kcal

Suggestions

Ingredients

  • small block chocolate 
  • 425 milliliters ready made custard 
  • 275 milliliters double cream heavy cream
  • slices madeira cake 1-centimeter
  • 175 grams mandarins tinned
  • 135 grams raspberry gelatin 
  • servings glug sherry sweet good
  • drops vanilla extract 

Equipment

  • knife

Directions

  1. Make the gelatin by following the instructions on the side of the packet.
  2. Pour into a dish and leave. Once the gelatin is set, roughly chop.
  3. Put 2 pieces of cake into the bottom of each glass.
  4. Drizzle with the sherry and pour half of the custard over the cake and sherry. Spoon the gelatin over the custard, and then add the mandarins. Cover with the rest of the custard, drizzle with a little vanilla, and cover with the whipped cream. Scrape the chocolate with a sharp knife for shavings to top the lot.

Nutrition Facts

Calories872kcal
Protein6.96%
Fat39.28%
Carbs53.76%

Properties

Glycemic Index
34.05
Glycemic Load
12.48
Inflammation Score
-8
Nutrition Score
16.496956493544%

Flavonoids

Malvidin
0.09mg
Catechin
1.13mg
Epicatechin
0.81mg
Hesperetin
4.06mg
Naringenin
4.94mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:871.67kcal
43.58%
Fat:34.18g
52.59%
Saturated Fat:20.38g
127.4%
Carbohydrates:105.28g
35.09%
Net Carbohydrates:103.8g
37.75%
Sugar:68.84g
76.49%
Cholesterol:203.94mg
67.98%
Sodium:665.48mg
28.93%
Alcohol:15.17g
100%
Alcohol %:3.94%
100%
Caffeine:4.62mg
1.54%
Protein:13.62g
27.24%
Phosphorus:380.04mg
38%
Vitamin B2:0.64mg
37.56%
Vitamin A:1637.49IU
32.75%
Calcium:295.8mg
29.58%
Selenium:17.78µg
25.4%
Vitamin D:2.75µg
18.31%
Manganese:0.36mg
18.15%
Vitamin B1:0.27mg
18.14%
Potassium:587.02mg
16.77%
Iron:2.83mg
15.73%
Vitamin B12:0.91µg
15.22%
Vitamin B5:1.52mg
15.19%
Magnesium:60.25mg
15.06%
Vitamin C:12.22mg
14.82%
Folate:52.06µg
13.01%
Vitamin B6:0.25mg
12.37%
Zinc:1.43mg
9.56%
Copper:0.19mg
9.36%
Vitamin B3:1.74mg
8.71%
Vitamin E:0.96mg
6.41%
Fiber:1.47g
5.89%
Vitamin K:3.62µg
3.44%