Individual Salsa Meat Loaves

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Individual Salsa Meat Loaves
40 min.
4
214kcal

Suggestions


Are you looking for a delicious and healthy meal that caters to various dietary needs? Look no further than these Individual Salsa Meat Loaves! Perfectly portioned for four, these meat loaves are not only gluten-free and dairy-free but also low FODMAP, making them an excellent choice for anyone with dietary restrictions.

In just 40 minutes, you can whip up a flavorful dish that’s ideal for antipasti, starters, snacks, or appetizers. With a delightful blend of extra-lean ground beef, quick-cooking oats, and zesty chipotle salsa, these meat loaves are packed with protein and bursting with flavor. Each serving contains only 214 calories, allowing you to indulge without the guilt.

The preparation is simple and straightforward, making it a great option for busy weeknights or casual gatherings. The combination of egg whites and oats ensures a moist texture, while the salsa and ketchup topping adds a tangy finish that will leave your taste buds dancing. Whether you’re serving them at a dinner party or enjoying them as a quick snack, these Individual Salsa Meat Loaves are sure to impress!

So, roll up your sleeves and get ready to create a dish that’s not only satisfying but also aligns with your health goals. Your family and friends will be asking for seconds!

Ingredients

  • large egg whites 
  • 0.3 cup catsup divided
  • pound ground beef lean
  • 0.3 cup oats 
  • 0.5 cup salsa divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup.
  3. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray.
  4. Place loaves on prepared pan.
  5. Bake at 350 for 30 minutes or until done.
  6. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Nutrition Facts

Calories214kcal
Protein52.43%
Fat26.64%
Carbs20.93%

Properties

Glycemic Index
16.25
Glycemic Load
2.58
Inflammation Score
-4
Nutrition Score
14.759130540101%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:213.58kcal
10.68%
Fat:6.24g
9.6%
Saturated Fat:2.64g
16.47%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:9.76g
3.55%
Sugar:4.65g
5.16%
Cholesterol:70.31mg
23.44%
Sodium:451.69mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.63g
55.25%
Vitamin B12:2.56µg
42.58%
Zinc:6.08mg
40.56%
Selenium:25.73µg
36.75%
Vitamin B3:6.88mg
34.41%
Phosphorus:272.25mg
27.22%
Vitamin B6:0.53mg
26.65%
Iron:3.21mg
17.86%
Manganese:0.36mg
17.76%
Vitamin B2:0.3mg
17.55%
Potassium:569.44mg
16.27%
Magnesium:51.83mg
12.96%
Vitamin B5:0.88mg
8.8%
Copper:0.15mg
7.5%
Vitamin E:0.98mg
6.54%
Vitamin B1:0.1mg
6.44%
Fiber:1.27g
5.06%
Vitamin A:232.95IU
4.66%
Folate:11.14µg
2.79%
Calcium:25.89mg
2.59%
Vitamin K:2.37µg
2.26%
Vitamin C:1.23mg
1.49%
Source:My Recipes