Individual Salsa Meat Loaves

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Individual Salsa Meat Loaves
40 min.
4
214kcal

Suggestions


If you’re looking for a delicious and nutritious way to kick off your meal, look no further than these Individual Salsa Meat Loaves! Perfectly designed for those who follow gluten-free, dairy-free, and low FODMAP diets, this recipe brings a delightful twist to the traditional meatloaf. With a blend of lean ground beef and hearty quick-cooking oats, these mini loaves are not only satisfying but also packed with flavor.

The zesty chipotle salsa elevates the taste profile, infusing each bite with the perfect balance of heat and smokiness. Plus, the bite-sized format makes them a great choice for an antipasti platter, an appetizer for gatherings, or even as a delectable snack. With just 40 minutes from start to finish and a caloric count of only 214 kcal per serving, you can enjoy a wholesome dish without the guilt.

Get ready to impress your family and friends with these mouthwatering Individual Salsa Meat Loaves! Whether you're entertaining guests or simply treating yourself, they are sure to be a hit. So grab your ingredients, preheat that oven, and let’s make mealtime exciting again!

Ingredients

  • large egg whites 
  • 0.3 cup catsup divided
  • pound ground beef lean
  • 0.3 cup oats 
  • 0.5 cup salsa divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup.
  3. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray.
  4. Place loaves on prepared pan.
  5. Bake at 350 for 30 minutes or until done.
  6. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Nutrition Facts

Calories214kcal
Protein52.43%
Fat26.64%
Carbs20.93%

Properties

Glycemic Index
16.25
Glycemic Load
2.58
Inflammation Score
-4
Nutrition Score
14.759130540101%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:213.58kcal
10.68%
Fat:6.24g
9.6%
Saturated Fat:2.64g
16.47%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:9.76g
3.55%
Sugar:4.65g
5.16%
Cholesterol:70.31mg
23.44%
Sodium:451.69mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.63g
55.25%
Vitamin B12:2.56µg
42.58%
Zinc:6.08mg
40.56%
Selenium:25.73µg
36.75%
Vitamin B3:6.88mg
34.41%
Phosphorus:272.25mg
27.22%
Vitamin B6:0.53mg
26.65%
Iron:3.21mg
17.86%
Manganese:0.36mg
17.76%
Vitamin B2:0.3mg
17.55%
Potassium:569.44mg
16.27%
Magnesium:51.83mg
12.96%
Vitamin B5:0.88mg
8.8%
Copper:0.15mg
7.5%
Vitamin E:0.98mg
6.54%
Vitamin B1:0.1mg
6.44%
Fiber:1.27g
5.06%
Vitamin A:232.95IU
4.66%
Folate:11.14µg
2.79%
Calcium:25.89mg
2.59%
Vitamin K:2.37µg
2.26%
Vitamin C:1.23mg
1.49%
Source:My Recipes