Indonesian Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Indonesian Barbecue Sauce
45 min.
3
361kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • 0.5 cup cider vinegar 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh finely minced
  •  garlic cloves minced
  • 0.5 teaspoon hot sauce 
  • cup catsup 
  • 0.3 cup juice of lime fresh
  • 2.3 cups pineapple juice 
  • 0.5 cup rice wine vinegar 
  • 0.3 cup soya sauce 

Equipment

  • sauce pan

Directions

  1. Stir together first 6 ingredients in a medium saucepan. Bring mixture to a boil, stirring occasionally, over medium-high heat. Boil 15 minutes, stirring occasionally, or until mixture is reduced by half. Stir in ketchup, brown sugar, and hot sauce; reduce heat, and simmer 10 minutes.
  2. Remove from heat; stir in lime juice and cilantro.
  3. Note: Any thick, firm-fleshed white fish or boneless, skinless chicken breast can be used as a substitute for scrod. The sauce can be prepared up to 4 days to 1 day in advance and refrigerated, tightly covered.

Nutrition Facts

Calories361kcal
Protein4.99%
Fat0.99%
Carbs94.02%

Properties

Glycemic Index
76
Glycemic Load
11.01
Inflammation Score
-6
Nutrition Score
12.199565192927%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
2.41mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:360.89kcal
18.04%
Fat:0.4g
0.62%
Saturated Fat:0.05g
0.29%
Carbohydrates:86.69g
28.9%
Net Carbohydrates:85.59g
31.12%
Sugar:71.49g
79.43%
Cholesterol:0mg
0%
Sodium:2201.79mg
95.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Manganese:1.3mg
65.11%
Vitamin C:30.63mg
37.12%
Vitamin B6:0.42mg
20.89%
Potassium:659.82mg
18.85%
Copper:0.28mg
13.9%
Magnesium:53.47mg
13.37%
Vitamin B3:2.67mg
13.33%
Vitamin B2:0.22mg
12.88%
Folate:47.87µg
11.97%
Iron:1.91mg
10.59%
Vitamin B1:0.14mg
9.31%
Vitamin A:460.95IU
9.22%
Vitamin E:1.29mg
8.62%
Calcium:84.76mg
8.48%
Phosphorus:84.29mg
8.43%
Fiber:1.1g
4.41%
Vitamin K:4.39µg
4.18%
Zinc:0.54mg
3.63%
Vitamin B5:0.34mg
3.44%
Selenium:2µg
2.86%
Source:My Recipes