Indonesian Coconut Rice with Chicken and Zucchini

Gluten Free
Dairy Free
Health score
25%
Indonesian Coconut Rice with Chicken and Zucchini
45 min.
4
1083kcal

Suggestions

Ingredients

  •  chicken thighs 
  • tablespoons cooking oil 
  • cloves garlic minced
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • large onion cut into thin slices
  • 1.5 cups rice long-grain
  • teaspoons salt 
  • 1.7 cups coconut milk unsweetened (one 13-ounce can)
  • 1.8 cups water 
  • pound zucchini cut into 1/4-inch dice

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a large deep frying pan or Dutch oven, heat the cooking oil over moderately high heat.
  2. Sprinkle the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
  3. Put the chicken in the pan and brown well on both sides, about 8 minutes in all.
  4. Remove.
  5. Pour off all but 1 tablespoon of the fat. Reduce the heat to moderately low.
  6. Add the onion and cook, stirring occasionally, until soft, about 5 minutes.
  7. Add the garlic and cook 1 minute longer. Stir in the coriander, cumin, rice, and the remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Cook, stirring, for 1 minute.
  8. Stir in the coconut milk and the water.
  9. Add the chicken and bring to a simmer. Cover and cook over low heat, stirring the rice two or three times, until the rice and chicken are almost done, about 20 minutes. Stir in the zucchini, cover, and cook until done, about 7 minutes longer. Stir the lemon juice and cilantro into the rice.
  10. Wine Recommendation: A flamboyant gewrztraminer is in its element with spices such as coriander and cumin. Look to one from Alsace for full body, a delicate rose-petal aroma, and spicy apricot flavor.

Nutrition Facts

Calories1083kcal
Protein16.9%
Fat57.35%
Carbs25.75%

Properties

Glycemic Index
42.55
Glycemic Load
34.7
Inflammation Score
-7
Nutrition Score
32.783478394799%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:1083.05kcal
54.15%
Fat:69.52g
106.96%
Saturated Fat:32g
199.98%
Carbohydrates:70.26g
23.42%
Net Carbohydrates:64.89g
23.6%
Sugar:7.98g
8.86%
Cholesterol:221.48mg
73.83%
Sodium:1372.84mg
59.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.08g
92.17%
Manganese:2.06mg
102.79%
Selenium:59.82µg
85.46%
Vitamin B3:12.99mg
64.94%
Phosphorus:600.63mg
60.06%
Vitamin B6:1.18mg
58.81%
Vitamin B5:3.48mg
34.77%
Potassium:1193.15mg
34.09%
Vitamin C:28.01mg
33.95%
Copper:0.65mg
32.41%
Magnesium:128.76mg
32.19%
Zinc:4.78mg
31.9%
Iron:4.89mg
27.17%
Vitamin B2:0.46mg
26.84%
Vitamin B12:1.45µg
24.11%
Fiber:5.37g
21.49%
Vitamin B1:0.32mg
21.38%
Folate:63.58µg
15.9%
Vitamin K:15.41µg
14.67%
Vitamin E:2.1mg
14.03%
Calcium:100.45mg
10.04%
Vitamin A:415.08IU
8.3%
Vitamin D:0.23µg
1.51%
Source:My Recipes