Indonesian Pork Satay

Gluten Free
Health score
23%
Indonesian Pork Satay
400 min.
4
550kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.5 cup chicken broth 
  • teaspoons coriander seed crushed
  • tablespoon ginger root fresh chopped
  • cloves garlic 
  • 0.5 cup green onions chopped
  • tablespoons honey 
  • tablespoons juice of lemon 
  • 1.5 pounds pork tenderloin cut into 1 inch cubes
  • teaspoon pepper flakes red
  • cup roasted salted spanish
  • 0.5 cup soya sauce 

Equipment

  • food processor
  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. In a food processor, process garlic, green onions, ginger, peanuts, lemon juice, honey, soy sauce, coriander, and red pepper flakes. Puree until almost smooth.
  2. Pour in broth and butter, and mix again.
  3. Place pork cubes in a large resealable plastic bag, and pour mixture over meat. Marinate in the refrigerator for 6 hours, or overnight.
  4. Preheat grill for medium heat.
  5. Remove pork cubes from bag, and thread onto skewers. In a small saucepan, boil the marinade for 5 minutes. Reserve a small amount of the marinade for basting, and set the remainder aside to serve as a dipping sauce.
  6. Lightly oil preheated grill. Grill for 10 to 15 minutes, or until well browned, turning and brushing frequently with cooked marinade.
  7. Serve with dipping sauce.

Nutrition Facts

Calories550kcal
Protein38.15%
Fat52.07%
Carbs9.78%

Properties

Glycemic Index
48.57
Glycemic Load
5.1
Inflammation Score
-7
Nutrition Score
31.64130418197%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:550.4kcal
27.52%
Fat:31.82g
48.95%
Saturated Fat:17.37g
108.58%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:12.19g
4.43%
Sugar:9.82g
10.91%
Cholesterol:209.42mg
69.81%
Sodium:2040.33mg
88.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.45g
104.9%
Vitamin B1:1.97mg
131.52%
Selenium:69.31µg
99.02%
Vitamin B6:1.85mg
92.61%
Vitamin B3:16.05mg
80.26%
Phosphorus:606.23mg
60.62%
Vitamin B2:0.78mg
45.87%
Zinc:4.58mg
30.56%
Potassium:1046.65mg
29.9%
Vitamin K:28.42µg
27.06%
Vitamin B12:1.24µg
20.67%
Magnesium:82.1mg
20.52%
Vitamin B5:2.05mg
20.51%
Vitamin A:986.54IU
19.73%
Iron:3.21mg
17.81%
Manganese:0.27mg
13.6%
Copper:0.27mg
13.39%
Vitamin E:1.4mg
9.32%
Vitamin C:6.07mg
7.36%
Fiber:1.26g
5.04%
Vitamin D:0.75µg
4.98%
Calcium:48.76mg
4.88%
Folate:16.16µg
4.04%
Source:Allrecipes