Indonesian Satay

Gluten Free
Dairy Free
Health score
12%
Indonesian Satay
60 min.
6
323kcal

Suggestions

Ingredients

  • clove garlic minced peeled
  • pinch ground cumin 
  • pinch ground pepper black
  • tablespoon juice of lemon 
  • 0.3 cup onion minced
  • 0.5 cup chunky peanut butter 
  • tablespoon vegetable oil; peanut oil preferred 
  •  chicken breast halves boneless skinless cubed
  • tablespoons soya sauce 
  • tablespoons tomato sauce 
  • tablespoon vegetable oil 
  • cup water 
  • tablespoons sugar white

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin.
  2. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark.
  3. Preheat the grill for high heat.
  4. Heat vegetable oil in a saucepan over medium heat, and saute onion and garlic until lightly browned.
  5. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended.
  6. Remove from heat, mix in lemon juice, and set aside.
  7. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear.
  8. Serve with the peanut sauce.

Nutrition Facts

Calories323kcal
Protein36.2%
Fat51%
Carbs12.8%

Properties

Glycemic Index
39.68
Glycemic Load
3.68
Inflammation Score
-4
Nutrition Score
16.055652322976%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:322.7kcal
16.14%
Fat:18.57g
28.58%
Saturated Fat:3.56g
22.25%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.16g
3.33%
Sugar:6.97g
7.74%
Cholesterol:72.32mg
24.11%
Sodium:596.44mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.33%
Vitamin B3:14.97mg
74.86%
Selenium:37.27µg
53.24%
Vitamin B6:0.98mg
48.83%
Phosphorus:323.02mg
32.3%
Manganese:0.39mg
19.51%
Vitamin B5:1.9mg
18.99%
Vitamin E:2.84mg
18.93%
Magnesium:70.67mg
17.67%
Potassium:589.27mg
16.84%
Vitamin B2:0.17mg
10.1%
Zinc:1.27mg
8.45%
Vitamin B1:0.11mg
7.47%
Copper:0.15mg
7.45%
Folate:26.55µg
6.64%
Iron:1.05mg
5.81%
Fiber:1.33g
5.32%
Vitamin K:4.75µg
4.52%
Vitamin C:3.5mg
4.24%
Vitamin B12:0.23µg
3.77%
Calcium:22.48mg
2.25%
Vitamin A:67.01IU
1.34%
Source:Allrecipes