Indonesian Stir-Fried Noodles (Bakmi Goreng)

Dairy Free
Health score
9%
Indonesian Stir-Fried Noodles (Bakmi Goreng)
35 min.
4
366kcal

Suggestions


Indulge your taste buds with the delightful flavors of Indonesian Stir-Fried Noodles, also known as Bakmi Goreng. This vibrant dish not only captivates with its enticing aroma and colorful presentation but also boasts a rich history rooted in Indonesian cuisine. Perfectly suited for lunch or dinner, it brings together the satisfying textures of chewy noodles, tender meats, and crisp vegetables all stir-fried to perfection.

With a cooking time of just 35 minutes, this dairy-free meal serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of boneless chicken breast and pork loin chop ensures a hearty protein boost, while the sweetness of kecap manis—a traditional Indonesian sweet soy sauce—adds an unforgettable depth of flavor.

The real magic happens in the wok, where high heat transforms simple ingredients into a mouthwatering feast. The dish features noodles lightly browned to create a delightful contrast with the fresh napa cabbage and crunchy celery. Topped with golden fried onions and elegant strips of omelet, every bite promises a balance of savory and sweet sensations that will keep you coming back for more.

So, gather your ingredients and let the aromas of this delicious stir-fry fill your kitchen. Bakmi Goreng is more than just a meal; it’s an experience that beautifully showcases the culinary traditions of Indonesia while being easy to prepare at home. Get ready to impress your loved ones and embark on a delicious adventure!

Ingredients

  •  celery stalks thinly sliced
  • ounces egg noodles dried chinese
  • large eggs lightly beaten
  • 0.5 cup fried onions 
  •  garlic clove minced
  • 0.8 cup spring onion sliced
  • tablespoon soy sauce sweet ( soy sauce)
  • tablespoons beef broth fat-free
  • tablespoon soy sauce 
  • cups napa cabbage thinly sliced
  • tablespoons vegetable oil; peanut oil preferred divided
  • ounces pork loin boneless sliced
  • ounces chicken breast boneless skinless thinly sliced

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Pour eggs into pan; swirl to form a thin omelet. Cook 1 minute or until cooked on bottom. Carefully turn omelet over; cook 30 seconds.
  3. Remove from pan.
  4. Roll up omelet; cut roll crosswise into thin strips. Keep warm.
  5. Cook noodles according to package directions.
  6. Drain and rinse with cold water; drain and set aside.
  7. Heat a wok over high heat.
  8. Add 2 tablespoons oil; swirl.
  9. Add chicken, pork, and garlic; stir-fry 1 1/2 minutes.
  10. Add cabbage, green onions, and celery; stir-fry 1 minute. Stir in broth, kecap manis, and soy sauce.
  11. Add noodles; stir-fry 3 minutes or until thoroughly heated and noodles begin to lightly brown.
  12. Add egg; toss gently. Top with fried onions.
  13. Serve immediately.

Nutrition Facts

Calories366kcal
Protein24.49%
Fat48.65%
Carbs26.86%

Properties

Glycemic Index
31.5
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
15.767826038858%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:365.94kcal
18.3%
Fat:19.52g
30.02%
Saturated Fat:5.06g
31.62%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:22.37g
8.14%
Sugar:4.84g
5.38%
Cholesterol:138.08mg
46.03%
Sodium:482.13mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.2%
Vitamin K:55.67µg
53.02%
Selenium:29.71µg
42.45%
Vitamin B6:0.7mg
35.02%
Vitamin B3:6.39mg
31.96%
Phosphorus:229.72mg
22.97%
Vitamin C:14.79mg
17.93%
Vitamin B2:0.26mg
15.04%
Vitamin E:2.2mg
14.65%
Folate:57.64µg
14.41%
Potassium:484.93mg
13.86%
Vitamin B1:0.19mg
12.88%
Vitamin B5:1.28mg
12.79%
Iron:2.08mg
11.55%
Vitamin A:460.16IU
9.2%
Zinc:1.29mg
8.61%
Magnesium:33.36mg
8.34%
Manganese:0.16mg
8.03%
Vitamin B12:0.45µg
7.54%
Fiber:1.87g
7.48%
Calcium:64.62mg
6.46%
Vitamin D:0.66µg
4.37%
Copper:0.08mg
4.1%
Source:My Recipes