Indonesian Stir-Fried Noodles (Bakmi Goreng)

Dairy Free
Health score
9%
Indonesian Stir-Fried Noodles (Bakmi Goreng)
35 min.
4
366kcal

Suggestions

Ingredients

  •  celery stalk thinly sliced
  • ounces extra wide egg noodles dried chinese
  • large eggs lightly beaten
  • 0.5 cup d fried onions 
  •  garlic cloves minced
  • 0.8 cup green onions sliced
  • tablespoon soy sauce sweet ( soy sauce)
  • tablespoons lower-sodium chicken broth fat-free
  • tablespoon lower-sodium soy sauce 
  • cups napa cabbage thinly sliced
  • tablespoons vegetable oil; peanut oil preferred divided
  • ounces pork loin chop boneless sliced
  • ounces chicken breast boneless skinless thinly sliced

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Pour eggs into pan; swirl to form a thin omelet. Cook 1 minute or until cooked on bottom. Carefully turn omelet over; cook 30 seconds.
  3. Remove from pan.
  4. Roll up omelet; cut roll crosswise into thin strips. Keep warm.
  5. Cook noodles according to package directions.
  6. Drain and rinse with cold water; drain and set aside.
  7. Heat a wok over high heat.
  8. Add 2 tablespoons oil; swirl.
  9. Add chicken, pork, and garlic; stir-fry 1 1/2 minutes.
  10. Add cabbage, green onions, and celery; stir-fry 1 minute. Stir in broth, kecap manis, and soy sauce.
  11. Add noodles; stir-fry 3 minutes or until thoroughly heated and noodles begin to lightly brown.
  12. Add egg; toss gently. Top with fried onions.
  13. Serve immediately.

Nutrition Facts

Calories366kcal
Protein24.49%
Fat48.65%
Carbs26.86%

Properties

Glycemic Index
31.5
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
15.767826038858%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:365.94kcal
18.3%
Fat:19.52g
30.02%
Saturated Fat:5.06g
31.62%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:22.37g
8.14%
Sugar:4.84g
5.38%
Cholesterol:138.08mg
46.03%
Sodium:482.13mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.2%
Vitamin K:55.67µg
53.02%
Selenium:29.71µg
42.45%
Vitamin B6:0.7mg
35.02%
Vitamin B3:6.39mg
31.96%
Phosphorus:229.72mg
22.97%
Vitamin C:14.79mg
17.93%
Vitamin B2:0.26mg
15.04%
Vitamin E:2.2mg
14.65%
Folate:57.64µg
14.41%
Potassium:484.93mg
13.86%
Vitamin B1:0.19mg
12.88%
Vitamin B5:1.28mg
12.79%
Iron:2.08mg
11.55%
Vitamin A:460.16IU
9.2%
Zinc:1.29mg
8.61%
Magnesium:33.36mg
8.34%
Manganese:0.16mg
8.03%
Vitamin B12:0.45µg
7.54%
Fiber:1.87g
7.48%
Calcium:64.62mg
6.46%
Vitamin D:0.66µg
4.37%
Copper:0.08mg
4.1%
Source:My Recipes