Indonesian Vegetable Salad with Peanut Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Indonesian Vegetable Salad with Peanut Dressing
68 min.
4
395kcal

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Ingredients

  • teaspoons brown sugar 
  • tablespoons canola oil 
  • 1.5 cups julienne-cut carrot 
  • tablespoon cornstarch 
  • 0.3 cup creamy peanut butter 
  • teaspoons madras curry powder red
  • large eggs 
  • 14 ounce water-packed extra-firm tofu drained
  • 1.5 cups bean sprouts fresh
  • 1.5 cups green beans trimmed
  • tablespoons juice of lime fresh
  • tablespoon lower-sodium soy sauce 
  •  bell pepper red seeded cut into thin strips
  • 0.3 teaspoon salt 
  • teaspoons thai curry paste red
  • tablespoons water hot

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. To prepare salad, place eggs in a large saucepan; cover with water. Bring to a rolling boil; cover, remove from heat, and let stand 12 minutes.
  2. Remove eggs from pan with a slotted spoon; rinse with cold water. Peel eggs; cut in half.
  3. Return water to a boil.
  4. Add carrot, and cook for 1 minute.
  5. Remove carrot with a slotted spoon; drain and rinse with cold water.
  6. Drain and place in a bowl.
  7. Add the green beans to boiling water, and cook for 4 minutes or until crisp-tender.
  8. Remove green beans with a slotted spoon; drain and rinse with cold water.
  9. Drain and place in a separate bowl. Arrange 2 egg halves, about 1/3 cup carrot, 1/3 cup green beans, 1/3 cup bean sprouts, 1/4 cup red bell pepper, and 1/2 cup cucumber on each of 4 plates.
  10. To prepare tofu, cut lengthwise into 4 (1/2-inch-thick) slices.
  11. Place the tofu slices on several layers of paper towels. Cover tofu with additional paper towels; let stand 5 minutes.
  12. Cut each tofu slice crosswise into 1/2-inch-thick strips.
  13. Combine cornstarch, curry powder, and 1/4 teaspoon salt; gently toss with tofu to coat.
  14. Heat a large nonstick skillet over medium-high heat.
  15. Add oil to pan; swirl to coat.
  16. Add tofu to pan; cook for 10 minutes or until crisp and browned, turning to brown on all sides. Divide tofu evenly among plates.
  17. To prepare dressing, combine peanut butter and next 6 ingredients (through 1/4 teaspoon salt) in a bowl; stir with a whisk until smooth.
  18. Serve each salad with about 3 tablespoons dressing.

Nutrition Facts

Calories395kcal
Protein21.06%
Fat55.22%
Carbs23.72%

Properties

Glycemic Index
35.96
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
26.981304293093%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.29mg
Kaempferol
0.44mg
Myricetin
0.07mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:394.65kcal
19.73%
Fat:25.33g
38.97%
Saturated Fat:4.72g
29.52%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:19.05g
6.93%
Sugar:12.26g
13.62%
Cholesterol:186mg
62%
Sodium:556.31mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.74g
43.48%
Vitamin A:9922.4IU
198.45%
Vitamin C:54.79mg
66.41%
Vitamin K:44.67µg
42.55%
Phosphorus:344.42mg
34.44%
Vitamin E:4.96mg
33.1%
Manganese:0.66mg
32.91%
Vitamin B2:0.46mg
27.16%
Folate:106.64µg
26.66%
Magnesium:103.51mg
25.88%
Selenium:17.07µg
24.39%
Copper:0.46mg
23.04%
Vitamin B6:0.46mg
22.98%
Vitamin B3:4.59mg
22.93%
Iron:3.93mg
21.83%
Fiber:5.43g
21.72%
Potassium:750.01mg
21.43%
Vitamin B1:0.25mg
16.62%
Zinc:2.32mg
15.46%
Vitamin B5:1.49mg
14.9%
Calcium:120.73mg
12.07%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:My Recipes