Inger's Spaghetti Sauce

Gluten Free
Dairy Free
Health score
29%
Inger's Spaghetti Sauce
255 min.
8
180kcal

Suggestions

Ingredients

  • 56 ounce tomatoes crushed canned
  • 0.2 ounce chicken soup base 
  • tablespoon basil dried
  • tablespoon garlic chopped
  • large bell pepper green chopped
  • tablespoons olive oil 
  •  onion chopped
  • tablespoon oregano dried
  • teaspoons poultry seasoning 
  • servings salt and pepper to taste
  • ounce tomato paste canned

Equipment

  • pot

Directions

  1. Heat the olive oil in a pot over medium heat.
  2. Mix in onion and garlic, and cook 1 minute. Stir in the green bell pepper. Season with basil, oregano, and chicken bouillon. Stir in the tomato paste and crushed tomatoes, and season with poultry seasoning. Cook and stir 10 minutes.
  3. Mix sugar into the sauce. (Some people add up to 2 tablespoons sugar; I suggest starting with 1 teaspoon.) Season with salt and pepper. Reduce heat to low, and simmer 3 to 4 hours.

Nutrition Facts

Calories180kcal
Protein8.72%
Fat51.52%
Carbs39.76%

Properties

Glycemic Index
18.5
Glycemic Load
4.95
Inflammation Score
-8
Nutrition Score
15.193912984155%

Flavonoids

Apigenin
0.01mg
Luteolin
0.98mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:180.28kcal
9.01%
Fat:11.34g
17.45%
Saturated Fat:1.61g
10.09%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:14.41g
5.24%
Sugar:10.91g
12.12%
Cholesterol:0.08mg
0.03%
Sodium:638.31mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Vitamin C:38.11mg
46.19%
Vitamin K:36.04µg
34.32%
Vitamin E:4.51mg
30.1%
Manganese:0.58mg
28.87%
Copper:0.44mg
22.14%
Iron:3.89mg
21.64%
Vitamin B6:0.42mg
21.24%
Fiber:5.29g
21.15%
Potassium:730.27mg
20.86%
Vitamin B3:2.89mg
14.45%
Magnesium:54.34mg
13.59%
Vitamin B1:0.19mg
12.55%
Vitamin A:576.11IU
11.52%
Calcium:109.3mg
10.93%
Folate:37.18µg
9.3%
Phosphorus:84.13mg
8.41%
Vitamin B2:0.14mg
8.11%
Vitamin B5:0.67mg
6.68%
Zinc:0.72mg
4.83%
Selenium:1.79µg
2.55%
Source:Allrecipes