Ino's Pancetta, Lettuce, and Tomato Sandwich

Dairy Free
Health score
12%
Ino's Pancetta, Lettuce, and Tomato Sandwich
45 min.
4
618kcal

Suggestions


If you’re craving a delightful, savory sandwich that balances richness with freshness, look no further than Ino's Pancetta, Lettuce, and Tomato Sandwich. This satisfying creation combines the indulgent flavors of pancetta with the bright and peppery notes of arugula, perfectly complemented by juicy tomato slices. Not only is this recipe a fabulous choice for lunch, but it also serves as a delightful main course for dinner, packing in 618 calories of pure deliciousness per serving.

What sets this sandwich apart is its perfect harmony of textures and flavors. The pancetta, cooked to a tender yet not overly crisp finish, adds a delightful salty crunch, while the fresh, vibrant arugula elevates each bite, providing a burst of flavor that contrasts beautifully with the rich meat. Each component is thoughtfully prepared to ensure that every mouthful is a sensational experience.

With a cooking time of just 45 minutes and a dairy-free approach, Ino's Pancetta, Lettuce, and Tomato Sandwich is an ideal recipe for health-conscious food lovers looking for a tasty meal. Whether you indulge during a leisurely lunch or enjoy it as a quick dinner option, this sandwich is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the grill, and let’s get cooking!

Ingredients

  • ounces arugula loosely packed
  •  garlic clove peeled
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin for drizzling over the tomatoes
  • ounces pancetta sliced into 16 1/4-inch-thick slices
  • slices sourdough bread whole-wheat white

Equipment

  • baking sheet
  • grill

Directions

  1. Place the slices of pancetta about 1/2 inch apart from each other on a baking sheet. Cook them for about 20 minutes, until they're cooked through, but not crisp.
  2. Drizzle the olive oil over the tomato slices, and sprinkle them with salt. Allow them to sit for 5-10 minutes.
  3. To assemble the sandwiches: Spoon about 1 tablespoon of the lemon aioli on one side of each slice of bread. Arrange the slices of pancetta on the bottom of the slices of bread, and place tomato slices over it. Arrange the arugula on top and cover with the top slice of bread.
  4. Spread the outer slices of bread with softened butter and grill in a panini machine, or brush with olive oil and grill on a charcoal or gas grill.
  5. Cut each sandwich in half on the diagonal.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. She and her business partner, Caroline Styne, also run the restaurant A.O.C. in Los Angeles, where Goin lives with her husband, David Lentz.Teri Gelber is a food writer and public-radio producer living in Los Angeles.

Nutrition Facts

Calories618kcal
Protein13.73%
Fat42.46%
Carbs43.81%

Properties

Glycemic Index
35.63
Glycemic Load
51.33
Inflammation Score
-6
Nutrition Score
20.181304594745%

Flavonoids

Isorhamnetin
0.3mg
Kaempferol
2.47mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:618.42kcal
30.92%
Fat:29.15g
44.85%
Saturated Fat:8.71g
54.41%
Carbohydrates:67.66g
22.55%
Net Carbohydrates:64.72g
23.53%
Sugar:6.07g
6.74%
Cholesterol:37.42mg
12.47%
Sodium:1438.7mg
62.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.42%
Vitamin B1:1.07mg
71.33%
Selenium:48.13µg
68.76%
Vitamin B3:8.48mg
42.38%
Folate:164.34µg
41.08%
Manganese:0.71mg
35.65%
Vitamin B2:0.6mg
35.26%
Iron:5.38mg
29.86%
Phosphorus:220.88mg
22.09%
Vitamin B6:0.3mg
15.11%
Zinc:2.04mg
13.62%
Magnesium:51.29mg
12.82%
Fiber:2.95g
11.78%
Copper:0.23mg
11.31%
Vitamin K:10.74µg
10.23%
Potassium:291.28mg
8.32%
Calcium:82.31mg
8.23%
Vitamin B5:0.78mg
7.78%
Vitamin E:1.05mg
6.98%
Vitamin B12:0.28µg
4.72%
Vitamin A:189.23IU
3.78%
Vitamin C:1.3mg
1.57%
Vitamin D:0.23µg
1.51%
Source:Epicurious