Looking for a refreshing and wholesome dish that is not only delicious but also packed with nutrients? Look no further than Insalata di Farro, an Italian spelt salad that embodies the essence of vibrant Mediterranean flavors. This colorful salad serves as an excellent companion for any meal, whether as a tempting starter, a delightful side dish, or a satisfying snack.
Rich in fiber and plant-based protein from the spelt, this salad is a treasure trove of goodness. The combination of fresh vegetables like crisp green beans, sweet carrots, and tender artichoke hearts mixed with flavorful ingredients such as olives and roasted red bell peppers creates a harmonious blend that dances on your palate. Tossed with a zesty dressing made from Dijon mustard, lemon juice, and extra virgin olive oil, every bite bursts with freshness and zest.
Not only is Insalata di Farro completely vegetarian and vegan, but it’s also dairy-free, making it a perfect choice for anyone with dietary restrictions. In just 45 minutes, you can whip up this nutritious dish that serves six, making it ideal for gatherings or meal prep for the week ahead. With approximately 232 calories per serving, you can indulge guilt-free while savoring the wholesome goodness of this Mediterranean delight. Get ready to impress your family and friends with this stunning, healthy salad that is as visually appealing as it is delicious!
