Insalata di Puntarelle

Gluten Free
Dairy Free
Health score
19%
Insalata di Puntarelle
45 min.
4
163kcal

Suggestions


Discover the vibrant flavors of Italy with our Insalata di Puntarelle, a delightful side dish that perfectly balances taste and nutrition. This gluten-free and dairy-free salad is not only a feast for the eyes but also a refreshing addition to any meal. With its crisp textures and zesty dressing, it’s sure to impress your family and friends.

The star of this dish is the Belgian endive, known for its slightly bitter yet refreshing taste, which pairs beautifully with the crunch of celery. The anchovy dressing, made with garlic, Dijon mustard, and a splash of red wine vinegar, adds a savory depth that elevates the salad to new heights. Each bite is a harmonious blend of flavors that will transport you straight to the sun-kissed streets of Italy.

Preparing this salad is a breeze, taking just 45 minutes from start to finish. It’s perfect for those warm evenings when you want something light yet satisfying. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. Whether served alongside grilled meats or as a standalone dish, Insalata di Puntarelle is a must-try for anyone looking to explore the delicious world of Italian cuisine.

So, gather your ingredients and get ready to whip up this exquisite salad that not only tantalizes your taste buds but also nourishes your body. Enjoy the fresh, bold flavors of Insalata di Puntarelle today!

Ingredients

  • fillet anchovy dry rinsed
  • 1.3 pounds belgian endive halved lengthwise cut lengthwise into thin strips
  • 0.5 pound celery stalks cut into 4-inch lengths, then cut lengthwise into thin strips
  • pinch kosher salt 
  • teaspoons dijon mustard 
  •  garlic clove chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk
  • wooden spoon
  • spatula

Directions

  1. Mix garlic, anchovies, and salt in small bowl. Mash with back of wooden spoon or firm spatula until paste forms.
  2. Whisk in oil, vinegar, and mustard. Season dressing to taste with salt and generously with pepper.
  3. Place endive and celery in large bowl of ice water. Refrigerate 1 hour.
  4. Drain well.
  5. Place in clean bowl. Toss with anchovy dressing and serve.
  6. Market Tip
  7. Choose Belgian endive with tight firm heads and no brown edges. A newly available variety has petals with red-tinged edges that would look pretty in the salad. Use only the tender, crisp inner stalks from a bunch of celery

Nutrition Facts

Calories163kcal
Protein6.12%
Fat73.7%
Carbs20.18%

Properties

Glycemic Index
23.5
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
8.0434781287027%

Flavonoids

Apigenin
1.63mg
Luteolin
0.61mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:162.5kcal
8.13%
Fat:13.99g
21.52%
Saturated Fat:1.97g
12.31%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:2.87g
1.04%
Sugar:0.82g
0.91%
Cholesterol:1.8mg
0.6%
Sodium:89.65mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.23%
Vitamin K:24.82µg
23.64%
Fiber:5.75g
23%
Folate:76.87µg
19.22%
Vitamin E:2.12mg
14.16%
Potassium:492.31mg
14.07%
Manganese:0.26mg
13.07%
Vitamin C:6.72mg
8.15%
Vitamin B1:0.12mg
7.77%
Vitamin B6:0.14mg
6.97%
Phosphorus:64.58mg
6.46%
Calcium:61.83mg
6.18%
Magnesium:24.5mg
6.12%
Vitamin A:301.9IU
6.04%
Copper:0.11mg
5.61%
Vitamin B2:0.08mg
5%
Vitamin B3:0.87mg
4.37%
Iron:0.74mg
4.14%
Selenium:2.79µg
3.99%
Vitamin B5:0.4mg
3.99%
Zinc:0.41mg
2.74%
Source:Epicurious