Insalata di Rinforzo

Gluten Free
Dairy Free
Health score
6%
Insalata di Rinforzo
20 min.
12
457kcal

Suggestions

Ingredients

  • 15 ounce baby corns drained and rinsed canned
  • teaspoon pepper black freshly ground
  • ounce capers drained
  • pound cauliflower 
  • ounce olives green drained
  • 48 ounces giardiniera drained
  • ounce kalamata olives pitted drained
  • 0.7 cup olive oil extra-virgin
  • 7.5 ounce baby pearl onions drained
  • 0.3 cup red wine vinegar 
  • 12 ounce roasted bell peppers red drained

Equipment

  • bowl
  • whisk
  • pot
  • skewers

Directions

  1. Pour enough water (about 2 cups) into a large wide pot to come 1-inch up the sides. Cover and bring the water to a boil over high heat.
  2. Add the whole head of cauliflower to the boiling water. Reduce the heat to medium. Cover and steam until a skewer inserts easily into the core of the cauliflower, about 8 minutes.
  3. Transfer the cauliflower to the center of a 16 to 20-inch-diameter platter. Set aside to cool completely.
  4. Arrange the giardiniera, corn, and roasted bell peppers in piles around the cauliflower.
  5. Sprinkle the onions and olives over the vegetables.
  6. Sprinkle the capers over.
  7. Whisk the oil, vinegar, and black pepper in a medium bowl to blend.
  8. Drizzle the vinaigrette over the vegetables, and serve. The salad can be prepared ahead. Cover the salad and refrigerate it overnight. Bring the salad to room temperature before serving.

Nutrition Facts

Calories457kcal
Protein6.39%
Fat44.87%
Carbs48.74%

Properties

Glycemic Index
12.21
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
10.898260868114%

Flavonoids

Apigenin
0.04mg
Luteolin
0.26mg
Isorhamnetin
0.89mg
Kaempferol
12.8mg
Myricetin
0.01mg
Quercetin
20.31mg

Nutrients percent of daily need

Calories:457.45kcal
22.87%
Fat:38.56g
59.32%
Saturated Fat:1.17g
7.3%
Carbohydrates:94.22g
31.41%
Net Carbohydrates:89.86g
32.68%
Sugar:4.01g
4.46%
Cholesterol:0mg
0%
Sodium:3857.34mg
167.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.72%
Vitamin C:63.79mg
77.32%
Fiber:4.36g
17.45%
Vitamin K:16.4µg
15.62%
Folate:62.27µg
15.57%
Manganese:0.28mg
13.81%
Vitamin B6:0.27mg
13.61%
Vitamin E:1.7mg
11.31%
Potassium:392.06mg
11.2%
Vitamin B5:0.83mg
8.29%
Copper:0.17mg
8.28%
Magnesium:32.49mg
8.12%
Vitamin A:375.62IU
7.51%
Phosphorus:74.33mg
7.43%
Vitamin B3:1.29mg
6.46%
Vitamin B1:0.09mg
6.29%
Iron:1.11mg
6.16%
Vitamin B2:0.09mg
5.55%
Calcium:54.3mg
5.43%
Zinc:0.55mg
3.68%
Selenium:1.1µg
1.57%