Insalata di Rinforzo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Insalata di Rinforzo
25 min.
8
212kcal

Suggestions

Ingredients

  • ounces olives green black pitted (, , or a mixture)
  • tablespoons capers 
  • head cauliflower cut into florets
  • stalks celery 
  • tablespoons coarse salt (recommended: Maldon)
  •  fennel bulb sliced
  • teaspoon fennel seeds 
  • bunch flat-leaf parsley chopped
  • 0.3 cup olive oil extra-virgin
  • bottle olive oil extra-virgin (not )
  • 10 ounces pickling onions hot peeled
  •  chile peppers whole red
  •  pasilla peppers red seeded cut into 3/ strips
  • servings salt and pepper 
  • bottle citrus champagne vinegar 
  • 2.8 cups citrus champagne vinegar 
  • tablespoons citrus champagne vinegar 
  • cloves garlic whole peeled
  •  pasilla peppers yellow seeded cut into 3/ strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon
  • canning jar

Directions

  1. Put 16 cups of water into a large saucepan and bring to a boil.
  2. Add 2 tablespoons of salt and the cauliflower florets and cook them until tender-crisp, about 5 to 8 minutes.
  3. Remove the cauliflower florets with a slotted spoon and plunge them straight into a bowl of iced water.
  4. Pour out half of the boiling water and add the white wine vinegar, remaining salt, fennel seeds, and garlic cloves. Bring the pan back to a boil and add the celery, onions, peppers, fennel, and whole chiles; cook for about 10 minutes until tender. Refresh the vegetables in the same way, plunging them into iced water; when they are cold, drain them along with the cauliflower florets.
  5. In a large bowl, mix the cauliflower and other vegetables with the garlic, olives and capers.
  6. Whisk together the vinegar and oil for the dressing and pour over the salad. Season with salt and pepper and sprinkle over the chopped parsley.
  7. Combine everything really well, which is easiest done using your hands. At this point you have a pickled vegetable salad which serves 8 generously, or you can stuff everything into wide-necked sterilized canning jars and pour in a mixture of half vinegar and half olive oil to cover the vegetables.

Nutrition Facts

Calories212kcal
Protein7.77%
Fat57.6%
Carbs34.63%

Properties

Glycemic Index
34.38
Glycemic Load
3.73
Inflammation Score
-9
Nutrition Score
20.976521688959%

Flavonoids

Eriodictyol
0.32mg
Apigenin
15.81mg
Luteolin
0.94mg
Isorhamnetin
1.78mg
Kaempferol
3.27mg
Myricetin
1.16mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:212.04kcal
10.6%
Fat:13.66g
21.01%
Saturated Fat:1.96g
12.26%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:12.64g
4.6%
Sugar:7.48g
8.31%
Cholesterol:0mg
0%
Sodium:4191.05mg
182.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Vitamin C:192.93mg
233.86%
Vitamin K:163.44µg
155.65%
Vitamin A:2120.46IU
42.41%
Vitamin B6:0.54mg
27.06%
Folate:102.26µg
25.57%
Fiber:5.83g
23.34%
Manganese:0.46mg
23.2%
Vitamin E:3.31mg
22.06%
Potassium:757.33mg
21.64%
Iron:2.38mg
13.22%
Magnesium:47.75mg
11.94%
Copper:0.21mg
10.67%
Phosphorus:105.38mg
10.54%
Calcium:91.26mg
9.13%
Vitamin B3:1.81mg
9.04%
Vitamin B5:0.88mg
8.84%
Vitamin B2:0.15mg
8.61%
Vitamin B1:0.12mg
8.18%
Zinc:0.7mg
4.67%
Selenium:1.64µg
2.34%