Insane Oven Beef Ribs

Dairy Free
Health score
21%
Insane Oven Beef Ribs
60 min.
3
607kcal

Suggestions


Are you ready to elevate your dinner game with a dish that promises to impress? Introducing Insane Oven Beef Ribs, a mouthwatering recipe that combines tender, juicy beef short ribs with a rich and flavorful sauce. Perfect for lunch or dinner, this dairy-free delight is not only easy to prepare but also ready in just 60 minutes, making it an ideal choice for busy weeknights or special occasions.

Imagine sinking your teeth into succulent ribs that have been slow-cooked to perfection, infused with the aromatic essence of garlic and a hint of curry powder. The combination of soy sauce, red wine, and brown sugar creates a tantalizing glaze that caramelizes beautifully in the oven, leaving you with a dish that is both savory and slightly sweet. Each bite is a burst of flavor that will have your taste buds dancing!

With a caloric breakdown that balances protein, fat, and carbohydrates, this recipe is not only delicious but also satisfying. Whether you're hosting a dinner party or simply treating yourself to a hearty meal, these Insane Oven Beef Ribs are sure to be a hit. So gather your ingredients, preheat your oven, and get ready to indulge in a culinary experience that will leave you craving more!

Ingredients

  • pounds beef ribs 
  • 0.3 cup brown sugar 
  • pinch curry powder 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.5 cup olive oil 
  • 0.8 cup red wine 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Place the ribs in a large pot, and fill with enough water to cover. Bring to a boil, and cook until the meat is no longer pink, about 20 minutes.
  2. Meanwhile, preheat the oven to 425 degrees F (220 degrees C). In a medium bowl, stir together the soy sauce, red wine, olive oil, flour, brown sugar, garlic and curry powder.
  3. Drain the ribs, and coat generously with the sauce. Arrange them on a baking sheet.
  4. Roast for about 30 minutes in the preheated oven, or until fork tender.
  5. Pour the remainder of the sauce over the ribs about halfway through.

Nutrition Facts

Calories607kcal
Protein32.81%
Fat48.26%
Carbs18.93%

Properties

Glycemic Index
46.67
Glycemic Load
3.56
Inflammation Score
-5
Nutrition Score
24.159130297601%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.11mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.32mg
Quercetin
0.69mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:606.92kcal
30.35%
Fat:29.84g
45.9%
Saturated Fat:10.57g
66.09%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:25.78g
9.38%
Sugar:18.66g
20.73%
Cholesterol:130.24mg
43.41%
Sodium:1592.06mg
69.22%
Alcohol:6.36g
100%
Alcohol %:2.18%
100%
Protein:45.64g
91.28%
Vitamin B12:7.48µg
124.72%
Zinc:10.85mg
72.31%
Vitamin B6:1.01mg
50.49%
Selenium:34.65µg
49.51%
Phosphorus:480.15mg
48.01%
Vitamin B3:9.04mg
45.2%
Iron:6.23mg
34.59%
Potassium:969.91mg
27.71%
Vitamin B2:0.43mg
25.16%
Manganese:0.37mg
18.29%
Vitamin B1:0.27mg
18.25%
Magnesium:70.67mg
17.67%
Copper:0.22mg
11.21%
Vitamin B5:0.89mg
8.91%
Vitamin E:1.12mg
7.44%
Folate:28.45µg
7.11%
Calcium:52.49mg
5.25%
Vitamin K:4.99µg
4.75%
Fiber:0.54g
2.14%
Vitamin C:1.29mg
1.56%
Source:Allrecipes