Inside-out Alaska

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Inside-out Alaska
Download PDF
Side Dish
5 min.
2
232kcal

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Ingredients

  • 2 slices round cake thick
  • 2 tbsp fruit 
  • 2 scoops whipped cream 
  • 2  frangelico 
  • 2  frangelico 

Equipment

    Directions

    1. Sit the meringue nests on 2 serving plates. Roughly chop up the madeira cake and arrange on top of the meringue nests. Spoon over the compote and top with a scoop of ice cream.

    Nutrition Facts

    Calories232kcal
    Protein6.87%
    Fat31.24%
    Carbs61.89%

    Properties

    Glycemic Index
    30.5
    Glycemic Load
    9.22
    Inflammation Score
    -3
    Nutrition Score
    4.7299999983414%

    Nutrients percent of daily need

    Calories:232.04kcal
    11.6%
    Fat:8.08g
    12.44%
    Saturated Fat:4.72g
    29.52%
    Carbohydrates:36.04g
    12.01%
    Net Carbohydrates:35.19g
    12.8%
    Sugar:26.66g
    29.63%
    Cholesterol:59.64mg
    19.88%
    Sodium:240.44mg
    10.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4g
    8%
    Vitamin B2:0.24mg
    14.27%
    Phosphorus:112.17mg
    11.22%
    Calcium:106.22mg
    10.62%
    Vitamin A:368.7IU
    7.37%
    Vitamin B1:0.1mg
    6.78%
    Selenium:3.92µg
    5.6%
    Vitamin B12:0.33µg
    5.49%
    Vitamin B5:0.53mg
    5.33%
    Iron:0.92mg
    5.12%
    Potassium:174.19mg
    4.98%
    Folate:17.7µg
    4.42%
    Zinc:0.62mg
    4.14%
    Manganese:0.07mg
    3.61%
    Vitamin B3:0.71mg
    3.57%
    Fiber:0.85g
    3.39%
    Magnesium:13.28mg
    3.32%
    Vitamin B6:0.05mg
    2.48%
    Copper:0.04mg
    2.24%
    Vitamin E:0.27mg
    1.8%
    Vitamin D:0.19µg
    1.28%
    Side DishGluten FreeDairy FreeFodmap Friendly
    Source:BBC Good Food

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