Inside-Out Chicken Cordon Bleu

Gluten Free
Health score
17%
Inside-Out Chicken Cordon Bleu
23 min.
4
535kcal

Suggestions

Ingredients

  • cups baby greens 
  • slices forest ham black thin
  • 0.5 teaspoon dijon mustard 
  • tablespoons let set min. spread 
  • 0.5 teaspoon thyme leaves fresh chopped
  • ounces gruyère cheese shredded
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  •  shallots minced
  • 24 ounce chicken breasts boneless skinless
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • cutting board

Directions

  1. Mix the jam, thyme, and salt and pepper to taste in a bowl.
  2. Lay out a long piece of plastic wrap on a cutting board.
  3. Place the chicken on the plastic and brush half of the jam mixture evenly on top of each breast. Mound a quarter of the cheese on each piece of chicken, then wrap 2 slices of ham around each breast to cover the cheese.
  4. Place another piece of plastic over the chicken and gently pound with a mallet or heavy skillet until about 1/4 inch thick.
  5. Heat 2 tablespoons olive oil in a medium nonstick skillet over medium-high heat.
  6. Add the chicken and cook until golden and crisp, 3 to 4 minutes. Turn and cook on the other side until cooked through but still moist, 3 to 4 more minutes. Meanwhile, whisk the shallot, mustard, vinegar and the remaining jam mixture in a medium bowl. Slowly whisk in the remaining 3 tablespoons olive oil to make a smooth dressing.
  7. Place each piece of chicken on a plate and drizzle with dressing. Toss the greens with the remaining dressing; serve with the chicken.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories535kcal
Protein40.36%
Fat51.17%
Carbs8.47%

Properties

Glycemic Index
40.5
Glycemic Load
4.18
Inflammation Score
-6
Nutrition Score
21.870434647021%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:535.29kcal
26.76%
Fat:29.83g
45.89%
Saturated Fat:7.4g
46.28%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:10.74g
3.91%
Sugar:7.67g
8.52%
Cholesterol:162.49mg
54.16%
Sodium:1140.23mg
49.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.94g
105.88%
Vitamin B3:17.9mg
89.49%
Selenium:58.09µg
82.99%
Vitamin B6:1.33mg
66.61%
Phosphorus:500.92mg
50.09%
Vitamin B5:2.59mg
25.9%
Potassium:875.54mg
25.02%
Calcium:232.42mg
23.24%
Vitamin E:2.92mg
19.47%
Vitamin B2:0.25mg
14.72%
Magnesium:56.82mg
14.2%
Zinc:1.9mg
12.67%
Vitamin B12:0.68µg
11.34%
Vitamin K:11.51µg
10.96%
Vitamin C:8.55mg
10.36%
Iron:1.81mg
10.06%
Vitamin A:492.37IU
9.85%
Vitamin B1:0.13mg
8.96%
Folate:19.77µg
4.94%
Manganese:0.09mg
4.59%
Copper:0.08mg
4.07%
Vitamin D:0.3µg
1.98%
Fiber:0.38g
1.51%