Inside Out Crepe Omelets

Vegetarian
Gluten Free
Health score
5%
Inside Out Crepe Omelets
45 min.
8
305kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Inside Out Crepe Omelets! This vegetarian and gluten-free dish is not only visually stunning but also packed with flavor, making it the perfect choice for brunch or a leisurely morning meal. Imagine fluffy crepes cradling a savory omelet filling, all baked to perfection and topped with fresh pico de gallo and a sprinkle of cheese.

In just 45 minutes, you can whip up this impressive dish that serves eight, making it ideal for family gatherings or brunch with friends. The combination of creamy Colby-Monterey Jack cheese and vibrant pico de gallo creates a delicious contrast that will tantalize your taste buds. Plus, with a caloric count of 305 kcal per serving, you can indulge without the guilt!

Whether you're a seasoned chef or a cooking novice, this recipe is easy to follow and guarantees a show-stopping presentation. The process of layering the crepes in ramekins is not only fun but also allows for a personal touch in each serving. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with these Inside Out Crepe Omelets that are sure to become a new breakfast tradition!

Ingredients

  • cup milk 
  • tablespoons whipping cream 
  •  eggs 
  • 16  eggs beaten
  • oz colby cheese shredded
  • cup pico de gallo fresh
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • ramekin

Directions

  1. Heat oven to 350°F. Spray 8 ramekins with cooking spray. Set aside.
  2. Beat Crepe ingredients with whisk until very well combined.
  3. Spray crepe pan or large flat skillet with cooking spray before making each crepe.
  4. Pour about 1/4 cup crepe batter onto hot skillet; spread batter as thin as possible into a circle. Turn after 1 to 2 minutes, or after browned. Cook 30 seconds longer.
  5. Remove crepe from heat, and place layers of waxed paper between prepared crepes until all 8 have been made.
  6. In large bowl, combine Omelet ingredients. Season with salt and pepper as desired.
  7. One at a time, place prepared crepes into ramekins in a similar fashion as making a pie crust. Fold into place as needed.
  8. Pour egg mixture into each crepe-filled ramekin.
  9. Place ramekins on a cookie sheet.
  10. Bake about 20 minutes or until eggs have puffed and are cooked through.
  11. Cool slightly before unmolding from ramekins.
  12. Serve hot, topped with additional pico de gallo and shredded cheese, if desired.

Nutrition Facts

Calories305kcal
Protein27.62%
Fat63.18%
Carbs9.2%

Properties

Glycemic Index
4.75
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
14.010434873726%

Nutrients percent of daily need

Calories:305.36kcal
15.27%
Fat:21.37g
32.87%
Saturated Fat:10.43g
65.17%
Carbohydrates:7g
2.33%
Net Carbohydrates:7g
2.54%
Sugar:4.77g
5.3%
Cholesterol:423.57mg
141.19%
Sodium:531.55mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.04%
Selenium:36.88µg
52.69%
Vitamin B2:0.63mg
37.24%
Phosphorus:369.45mg
36.94%
Calcium:292.7mg
29.27%
Vitamin B12:1.34µg
22.27%
Vitamin A:1083.65IU
21.67%
Vitamin B5:1.78mg
17.85%
Vitamin D:2.66µg
17.7%
Zinc:2.35mg
15.68%
Folate:54.37µg
13.59%
Iron:2.05mg
11.38%
Vitamin B6:0.22mg
11%
Vitamin E:1.23mg
8.18%
Potassium:229.53mg
6.56%
Magnesium:23.83mg
5.96%
Copper:0.09mg
4.39%
Vitamin B1:0.06mg
4.26%
Vitamin C:1.64mg
1.98%
Manganese:0.03mg
1.7%
Vitamin K:1.29µg
1.23%