Inside-Out Taco Salad Wraps

Gluten Free
Health score
5%
Inside-Out Taco Salad Wraps
30 min.
6
473kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? Introducing Inside-Out Taco Salad Wraps, a gluten-free culinary creation that promises to tantalize your taste buds while keeping things light and fresh. Perfect for gatherings, these wraps are not only visually appealing but also packed with flavor, making them an ideal choice for a side dish, antipasti, or even a satisfying starter.

Imagine the crunch of coarsely crushed tortilla chips layered with seasoned ground beef taco sauce, complemented by the refreshing crunch of jicama and the creamy richness of avocado. Each bite bursts with the vibrant flavors of fresh cilantro and green onions, all wrapped snugly in crisp Bibb lettuce leaves. This recipe is a fantastic way to enjoy the essence of a taco salad without the heaviness of traditional tortillas.

Ready in just 30 minutes, these wraps are a breeze to prepare, making them a perfect option for busy weeknights or impromptu gatherings. With only 473 calories per serving, you can indulge guilt-free while impressing your guests with a dish that looks as good as it tastes. Serve them with a zesty dipping sauce for an extra kick, and watch as everyone reaches for seconds. Dive into this deliciously fun recipe and discover a new favorite that’s sure to become a staple in your kitchen!

Ingredients

  • large avocado pitted ripe peeled coarsely chopped
  • 12 large leaves boston lettuce dry with paper towels rinsed
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup spring onion chopped (4 medium)
  • 18 oz sauce refrigerated with seasoned ground beef
  • 0.7 cup jicama diced peeled
  • teaspoons juice of lime fresh
  • 0.5 teaspoon liquid smoke 
  • 2.3 oz olives ripe drained sliced canned
  • 0.5 cup peach preserves 
  • cup salsa thick old el paso®
  • oz sharp cheddar cheese shredded finely
  • 1.8 cups tortilla chips crushed
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • microwave

Directions

  1. In small bowl, mix all dipping sauce ingredients; set aside. In another small bowl, mix jicama with 1 teaspoon of the lime juice. In third small bowl, mix avocado with remaining teaspoon lime juice.
  2. Heat taco sauce with ground beef in microwave as directed on container.
  3. On large serving platter, layer crushed chips, warm taco sauce with ground beef, jicama, avocado, onions, olives and cheese.
  4. Sprinkle cilantro over top. On large plate, arrange lettuce leaves.
  5. To serve, spoon about 1/3 cup layered fillings onto each lettuce leaf; wrap lettuce around filling.
  6. Serve with dipping sauce.

Nutrition Facts

Calories473kcal
Protein6.17%
Fat31.6%
Carbs62.23%

Properties

Glycemic Index
33.5
Glycemic Load
11.02
Inflammation Score
-8
Nutrition Score
13.843913109406%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:472.66kcal
23.63%
Fat:16.99g
26.13%
Saturated Fat:3.71g
23.2%
Carbohydrates:75.26g
25.09%
Net Carbohydrates:68.59g
24.94%
Sugar:36.33g
40.37%
Cholesterol:9.45mg
3.15%
Sodium:1664.43mg
72.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.93%
Vitamin K:57.68µg
54.93%
Vitamin A:1478.77IU
29.58%
Fiber:6.67g
26.68%
Vitamin E:3.08mg
20.53%
Phosphorus:170.74mg
17.07%
Folate:65.23µg
16.31%
Vitamin C:12.22mg
14.82%
Calcium:146.16mg
14.62%
Magnesium:56.08mg
14.02%
Potassium:482.87mg
13.8%
Vitamin B6:0.27mg
13.64%
Vitamin B5:1.07mg
10.71%
Vitamin B2:0.17mg
10.17%
Copper:0.19mg
9.34%
Iron:1.64mg
9.12%
Manganese:0.18mg
9.05%
Zinc:1.24mg
8.25%
Selenium:5.65µg
8.08%
Vitamin B1:0.12mg
7.84%
Vitamin B3:1.56mg
7.8%
Vitamin B12:0.1µg
1.67%