Inside-Out Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Inside-Out Tomato Salad
45 min.
8
42kcal

Suggestions


Welcome to a refreshing culinary experience with our Inside-Out Tomato Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this salad is a versatile addition to any meal. Whether you're looking for a light starter, a delightful side dish, or a healthy snack, this recipe has you covered.

Imagine the juicy sweetness of ripe tomatoes, complemented by the zesty brightness of fresh lemon juice and the aromatic notes of ground cumin and sumac. The crunch of green onions and the fresh burst of cilantro add layers of texture and flavor, making each bite a delightful surprise. With just 42 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious.

Ready in just 45 minutes, this salad is perfect for gatherings, picnics, or a simple weeknight dinner. Its easy preparation allows you to spend less time in the kitchen and more time enjoying the company of friends and family. So, gather your ingredients and get ready to impress with this Inside-Out Tomato Salad that is sure to become a favorite in your recipe repertoire!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.8 teaspoon sumac powder grated
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 0.1 teaspoon salt 
  • Dash sugar 
  • 2.3 pounds canned tomatoes peeled coarsely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; toss well.

Nutrition Facts

Calories42kcal
Protein9.6%
Fat37.74%
Carbs52.66%

Properties

Glycemic Index
23.64
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
4.9156521189472%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:41.79kcal
2.09%
Fat:1.95g
3%
Saturated Fat:0.27g
1.68%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:4.71g
1.71%
Sugar:3.64g
4.04%
Cholesterol:0mg
0%
Sodium:220.8mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin C:13.88mg
16.82%
Vitamin K:14.96µg
14.25%
Vitamin E:1.17mg
7.82%
Iron:1.38mg
7.68%
Potassium:260.83mg
7.45%
Vitamin B6:0.15mg
7.36%
Fiber:1.42g
5.7%
Manganese:0.11mg
5.63%
Vitamin B3:0.94mg
4.72%
Copper:0.09mg
4.72%
Vitamin A:234.77IU
4.7%
Calcium:44.32mg
4.43%
Vitamin B2:0.08mg
4.43%
Vitamin B1:0.06mg
4.08%
Magnesium:15.68mg
3.92%
Folate:13.76µg
3.44%
Phosphorus:27.03mg
2.7%
Vitamin B5:0.16mg
1.6%
Zinc:0.2mg
1.37%
Source:My Recipes