Instant Chocolate Mousse

Gluten Free
Health score
1%
Instant Chocolate Mousse
20 min.
6
530kcal

Suggestions

Ingredients

  • cup heavy cream 
  • cups marshmallows mini
  • ounces best quality semisweet chocolate chopped
  • 0.5 stick butter unsalted softened
  • teaspoon vanilla extract 
  • 0.3 cup water from a recently kettle hot boiled

Equipment

  • sauce pan
  • stove

Directions

  1. Put the marshmallows, butter, chocolate and water in a heavy-based saucepan.
  2. Put the saucepan on the stove, over heat, though keep it fairly gentle, to melt, stirring every now and again.
  3. Remove from the heat.
  4. Meanwhile whip the cream with the vanilla until thick and then fold into the cooling chocolate mixture until you have a smooth, cohesive mixture.
  5. Pour or scrape into 4 or 6 glasses or small dishes and chill until you want to eat. The sooner the better!

Nutrition Facts

Calories530kcal
Protein3.17%
Fat64.18%
Carbs32.65%

Properties

Glycemic Index
10.08
Glycemic Load
12.28
Inflammation Score
-6
Nutrition Score
8.5913043553415%

Nutrients percent of daily need

Calories:530.02kcal
26.5%
Fat:38.3g
58.92%
Saturated Fat:23.34g
145.89%
Carbohydrates:43.83g
14.61%
Net Carbohydrates:40.41g
14.69%
Sugar:31.26g
34.73%
Cholesterol:67.62mg
22.54%
Sodium:36.55mg
1.59%
Alcohol:0.23g
100%
Alcohol %:0.23%
100%
Caffeine:36.57mg
12.19%
Protein:4.26g
8.52%
Manganese:0.57mg
28.39%
Copper:0.56mg
28.14%
Magnesium:78.49mg
19.62%
Vitamin A:839.68IU
16.79%
Iron:2.79mg
15.49%
Phosphorus:137.87mg
13.79%
Fiber:3.43g
13.71%
Zinc:1.24mg
8.28%
Potassium:283.29mg
8.09%
Selenium:5.28µg
7.54%
Vitamin B2:0.1mg
5.85%
Calcium:55.92mg
5.59%
Vitamin E:0.83mg
5.56%
Vitamin D:0.78µg
5.17%
Vitamin K:4.99µg
4.75%
Vitamin B12:0.16µg
2.6%
Vitamin B5:0.24mg
2.41%
Vitamin B3:0.41mg
2.04%
Vitamin B1:0.02mg
1.49%
Vitamin B6:0.03mg
1.48%