Instant Hot Cocoa Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Instant Hot Cocoa Mix
12 min.
24
88kcal

Suggestions

Ingredients

  • cup milk powder dry
  • 1.5 cups splenda® no calorie sweetener 
  • cup powdered non-dairy creamer 
  • 0.8 cup cocoa powder unsweetened

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine SPLENDA® Granulated Sweetener, powdered creamer, milk powder and cocoa powder.
  2. Mix well, and store in an airtight container.
  3. To serve, put 2 to 3 tablespoons of powder in a mug, fill with hot water, and stir.

Nutrition Facts

Calories88kcal
Protein8.3%
Fat25.67%
Carbs66.03%

Properties

Glycemic Index
3.96
Glycemic Load
6.62
Inflammation Score
-1
Nutrition Score
2.5886956686559%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:88.18kcal
4.41%
Fat:2.79g
4.29%
Saturated Fat:1.3g
8.13%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.15g
5.51%
Sugar:13.27g
14.75%
Cholesterol:5.17mg
1.72%
Sodium:27.05mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.18mg
2.06%
Protein:2.03g
4.06%
Phosphorus:67.51mg
6.75%
Copper:0.11mg
5.31%
Calcium:52.98mg
5.3%
Manganese:0.11mg
5.26%
Magnesium:17.94mg
4.49%
Vitamin B2:0.07mg
4.15%
Fiber:0.99g
3.98%
Potassium:131.38mg
3.75%
Vitamin D:0.56µg
3.73%
Vitamin B12:0.17µg
2.89%
Zinc:0.36mg
2.42%
Iron:0.4mg
2.23%
Selenium:1.36µg
1.95%
Vitamin B5:0.13mg
1.28%
Vitamin B1:0.02mg
1.15%
Vitamin A:51.31IU
1.03%
Source:Allrecipes