Instant Oatmeal Mix

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Instant Oatmeal Mix
Download PDF
Morning MealBrunchBreakfast
5 min.
20
74kcal

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Ingredients

  • 0.7 cup brown sugar 
  • 1 cup confectioners' sugar 
  • 1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1 cup nonfat milk powder dry
  • 0.5 teaspoon pumpkin pie spice 
  • 2 teaspoons salt 

Equipment

  • bowl

Directions

  1. Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.

Nutrition Facts

Calories74kcal
Protein11.66%
Fat0.86%
Carbs87.48%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.1747826237393%

Nutrients percent of daily need

Calories:73.61kcal
3.68%
Fat:0.07g
0.11%
Saturated Fat:0.05g
0.29%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:16.37g
5.95%
Sugar:16.12g
17.91%
Cholesterol:1.2mg
0.4%
Sodium:266.87mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Calcium:83.33mg
8.33%
Phosphorus:58.6mg
5.86%
Vitamin B2:0.09mg
5.55%
Vitamin D:0.66µg
4.4%
Vitamin B12:0.24µg
4.03%
Potassium:118.26mg
3.38%
Vitamin A:131.22IU
2.62%
Selenium:1.77µg
2.53%
Vitamin B5:0.22mg
2.24%
Magnesium:7.49mg
1.87%
Manganese:0.03mg
1.68%
Vitamin B1:0.03mg
1.68%
Zinc:0.25mg
1.68%
Vitamin B6:0.03mg
1.26%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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