Instant Pistachio Salad

Gluten Free
Dairy Free
Popular
Instant Pistachio Salad
Download PDF
Side DishAntipastiStarterSnack
35 min.
12
176kcal

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Ingredients

  • 20 ounce pineapple crushed drained canned
  • 3 ounce pistachio pudding mix instant
  • 10.5 ounce marshmallows miniature
  • 8 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine the pineapple and dry pistachio pudding mix. Fold in thawed whipped topping and marshmallows until well mixed. Refrigerate until chilled and serve.

Nutrition Facts

Calories176kcal
Protein2.74%
Fat12.9%
Carbs84.36%

Properties

Glycemic Index
5.04
Glycemic Load
12.19
Inflammation Score
-1
Nutrition Score
1.7865217485992%

Nutrients percent of daily need

Calories:176.29kcal
8.81%
Fat:2.62g
4.03%
Saturated Fat:2.18g
13.65%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:37.92g
13.79%
Sugar:32.07g
35.63%
Cholesterol:0.38mg
0.13%
Sodium:136.05mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.51%
Phosphorus:69.24mg
6.92%
Vitamin C:4.44mg
5.38%
Copper:0.08mg
4.15%
Vitamin B1:0.05mg
3.49%
Fiber:0.64g
2.56%
Potassium:79.77mg
2.28%
Calcium:22.57mg
2.26%
Magnesium:8.98mg
2.24%
Vitamin B6:0.04mg
2.01%
Vitamin B2:0.03mg
1.72%
Selenium:1.11µg
1.59%
Iron:0.21mg
1.16%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApplesPopular
Source:Allrecipes

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