Instant Pot Chili Mac

Health score
32%
Instant Pot Chili Mac
14 min.
6
566kcal

Suggestions

This Instant Pot Chili Mac is a hearty and comforting dish that's perfect for a cozy night in. It's a delicious blend of spicy chili and creamy macaroni, all made in one pot for easy cleanup. The ground beef and beans provide a good source of protein, while the tomatoes and bell peppers add a burst of freshness. The star of the show, however, is the cheese – it melts into the dish, creating a rich and indulgent flavor that's simply irresistible. This recipe is a great option for a quick and easy weeknight meal, and it's sure to become a family favorite. It's also a fantastic dish to bring to potlucks or gatherings, as it's sure to impress. The best part? It's ready in just 14 minutes, thanks to the convenience of the Instant Pot. So, if you're looking for a comforting and flavorful dish that's both easy and delicious, this Instant Pot Chili Mac is the perfect choice.

Ingredients

  • tbsp olive oil 
  • lb ground beef lean
  • medium onion 
  • medium bell pepper red
  • 0.5 tsp ground pepper 
  • tsp garlic powder 
  • tbsp cumin 
  • tbsp chili powder 
  • tsp pepper black
  • tsp pepper white
  • tsp oregano 
  • cups chicken broth 
  • 28 oz canned tomatoes crushed
  • 14 oz beans red canned drained
  • cups monterrey jack cheese 
  • cups elbow macaroni uncooked

Equipment

  • pressure cooker
  • instant pot

Directions

  1. Turn on the pressure cooker and place on sauté mode. Once heated, add the olive oil, onion, and bell pepper. Sauté for 3 minutes.
  2. Add in the ground beef and continue to stir until the beef is thoroughly cooked.
  3. Add in the seasonings. Stir.
  4. Add crushed tomatoes and kidney beans and mix well.
  5. Pour in chicken broth and macaroni noodles. Stir the mixture until well combined.
  6. Hit the cancel button on the Instant Pot.
  7. Securely place the lid on the pressure cooker and lock the lid in place. Set the vent to seal and start the manual cook time for 4 minutes.
  8. Once the cooking time is finished, carefully place the valve to vent and allow the pressure pin to drop before unlocking the lid to the Instant Pot.
  9. Remove the lid and stir the chili mac recipe well.
  10. Mix in the cheese.
  11. Add your favorite toppings and serve.

Nutrition Facts

Calories566kcal
Protein27.11%
Fat30.84%
Carbs42.05%

Properties

Glycemic Index
42.5
Glycemic Load
6.78
Inflammation Score
-9
Nutrition Score
32.378695652174%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:565.8kcal
28.29%
Fat:19.64g
30.21%
Saturated Fat:9.55g
59.68%
Carbohydrates:60.24g
20.08%
Net Carbohydrates:51.03g
18.56%
Sugar:10.76g
11.95%
Cholesterol:82.74mg
27.58%
Sodium:1084.23mg
47.14%
Protein:38.84g
77.67%
Selenium:50.72µg
72.45%
Manganese:1.11mg
55.64%
Phosphorus:546mg
54.6%
Vitamin C:39.74mg
48.17%
Zinc:6.71mg
44.72%
Calcium:393.76mg
39.38%
Vitamin B6:0.77mg
38.62%
Vitamin B3:7.63mg
38.17%
Fiber:9.21g
36.86%
Iron:6.58mg
36.55%
Vitamin B12:2.03µg
33.83%
Vitamin A:1675.17IU
33.5%
Potassium:1107.12mg
31.63%
Vitamin B2:0.52mg
30.67%
Copper:0.61mg
30.4%
Magnesium:111.24mg
27.81%
Vitamin E:3.38mg
22.51%
Vitamin B1:0.31mg
20.34%
Folate:67.65µg
16.91%
Vitamin K:17.39µg
16.56%
Vitamin B5:1.34mg
13.38%
Vitamin D:0.3µg
2.01%