Instant Rice Pudding with Cinnamon, Cardamom and Blueberries

Vegetarian
Gluten Free
Health score
2%
Instant Rice Pudding with Cinnamon, Cardamom and Blueberries
15 min.
4
190kcal

Suggestions

Ingredients

  • cup rice cooked
  • 0.3 cup blueberries dried plus more for garnish
  • teaspoon ground cardamom 
  • teaspoon ground cinnamon plus more for garnish
  • cup milk 
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan, stir together all ingredients and bring the mixture to a simmer. Cook for 5 minutes stirring frequently until the pudding is thick and creamy.
  3. Serve warm or at room temperature.
  4. Garnish, as desired, with additional blueberries or a sprinkle of cinnamon.

Nutrition Facts

Calories190kcal
Protein7.08%
Fat11.31%
Carbs81.61%

Properties

Glycemic Index
56.77
Glycemic Load
24.69
Inflammation Score
-1
Nutrition Score
4.2308695588423%

Nutrients percent of daily need

Calories:189.91kcal
9.5%
Fat:2.41g
3.7%
Saturated Fat:1.17g
7.31%
Carbohydrates:39.07g
13.02%
Net Carbohydrates:37.26g
13.55%
Sugar:24.85g
27.61%
Cholesterol:7.32mg
2.44%
Sodium:26.38mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Manganese:0.42mg
20.84%
Calcium:91.07mg
9.11%
Phosphorus:79.81mg
7.98%
Fiber:1.81g
7.25%
Selenium:4.24µg
6.05%
Vitamin B2:0.09mg
5.51%
Vitamin B12:0.33µg
5.49%
Potassium:188.41mg
5.38%
Vitamin D:0.67µg
4.47%
Vitamin B5:0.38mg
3.83%
Vitamin B6:0.08mg
3.79%
Magnesium:13.51mg
3.38%
Zinc:0.49mg
3.28%
Vitamin B1:0.04mg
2.88%
Iron:0.38mg
2.1%
Vitamin A:100.29IU
2.01%
Copper:0.03mg
1.63%
Vitamin B3:0.23mg
1.17%