Instant Spiced Apple Cider-Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Instant Spiced Apple Cider-Cranberry Sauce
45 min.
4
56kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.5 teaspoon cinnamon 
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon nutmeg freshly grated
  • 12 cups bags cranberries fresh

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. In a large saucepan, combine the cranberries and apple cider with the cinnamon, cloves, nutmeg and cardamom and bring to a boil. Cook over moderately high heat, coarsely mashing the berries with a wooden spoon, until the sauce is softened and jamlike, about 5 minutes.
  2. Serve warm, at room temperature or chilled.
  3. Make Ahead: The cranberry sauce can be refrigerated for up to 1 week.

Nutrition Facts

Calories56kcal
Protein1.08%
Fat3.53%
Carbs95.39%

Properties

Glycemic Index
30.19
Glycemic Load
5.37
Inflammation Score
-1
Nutrition Score
1.3491304290035%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:56.28kcal
2.81%
Fat:0.23g
0.35%
Saturated Fat:0.06g
0.41%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:13.29g
4.83%
Sugar:11.4g
12.66%
Cholesterol:0mg
0%
Sodium:5.13mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Manganese:0.24mg
12.24%
Potassium:123.37mg
3.52%
Fiber:0.47g
1.89%
Magnesium:6.89mg
1.72%
Vitamin B1:0.03mg
1.71%
Vitamin C:1.1mg
1.34%
Calcium:13.44mg
1.34%
Vitamin B2:0.02mg
1.22%
Vitamin B6:0.02mg
1.13%
Iron:0.2mg
1.1%
Source:My Recipes