Intense Fruit Gelées

Vegetarian
Vegan
Gluten Free
Dairy Free
Intense Fruit Gelées
623 min.
32
54kcal

Suggestions

Ingredients

  • 0.3 cup light-colored corn syrup 
  • ounce liquid fruit pectin (such as Certo)
  • teaspoon juice of lemon fresh
  • 0.8 cup cranberry puree 
  • 1.5 cups sugar divided
  • 0.3 cup apple sauce unsweetened

Equipment

  • frying pan
  • sauce pan
  • plastic wrap
  • loaf pan
  • kitchen thermometer
  • cutting board

Directions

  1. Line a 9 x 5-inch loaf pan with plastic wrap; coat plastic with cooking spray.
  2. Place 1 1/4 cups sugar, fruit concentrate or puree, applesauce, and corn syrup in a saucepan; bring to a boil. Cook until a thermometer registers 224 (about 10 minutes).
  3. Add pectin; bring to a boil. Cook 1 minute, stirring frequently.
  4. Remove from heat. Stir in lemon juice.
  5. Pour mixture into prepared pan; cool. Cover; let stand at room temperature overnight.
  6. Sprinkle top evenly with 1 tablespoon sugar. Invert gele onto a cutting board. Discard plastic.
  7. Cut into 32 pieces.
  8. Place remaining 3 tablespoons sugar in a shallow dish; gently roll geles in sugar.

Nutrition Facts

Calories54kcal
Protein0.16%
Fat0.76%
Carbs99.08%

Properties

Glycemic Index
4.19
Glycemic Load
7.02
Inflammation Score
0
Nutrition Score
0.22869565345995%

Flavonoids

Cyanidin
1.09mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.15mg
Catechin
0.02mg
Epigallocatechin
0.02mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Myricetin
0.16mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:54.18kcal
2.71%
Fat:0.05g
0.07%
Saturated Fat:0g
0.01%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:13.96g
5.08%
Sugar:11.69g
12.98%
Cholesterol:0mg
0%
Sodium:7.15mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.02g
0.05%
Fiber:0.33g
1.34%
Source:My Recipes