Intense Hot Chocolate

Vegetarian
Gluten Free
Health score
6%
Intense Hot Chocolate
45 min.
4
263kcal

Suggestions

Ingredients

  • servings garnish: cocoa 
  • ounces chocolate dark 70%
  • cups milk low-fat
  • 2.5 tablespoons caster sugar 
  • tablespoons cocoa unsweetened

Equipment

  • frying pan
  • whisk

Directions

  1. Grate dark chocolate; set aside.
  2. Heat milk, 4 tablespoons unsweetened cocoa, and superfine sugar in a pan.
  3. Remove from heat.
  4. Add grated chocolate, and whisk quickly for at least 2 minutes. When mixture is frothy, pour into 4 large cups, and sprinkle with a little cocoa, if desired; serve immediately.

Nutrition Facts

Calories263kcal
Protein10.67%
Fat45.78%
Carbs43.55%

Properties

Glycemic Index
23.27
Glycemic Load
7.52
Inflammation Score
-6
Nutrition Score
12.434782603513%

Flavonoids

Catechin
3.89mg
Epicatechin
11.79mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:262.83kcal
13.14%
Fat:14.05g
21.62%
Saturated Fat:8.1g
50.61%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:24.77g
9.01%
Sugar:20.24g
22.49%
Cholesterol:6.75mg
2.25%
Sodium:53.02mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.48mg
12.16%
Protein:7.37g
14.75%
Manganese:0.79mg
39.32%
Copper:0.73mg
36.49%
Magnesium:108.74mg
27.18%
Phosphorus:252.9mg
25.29%
Iron:4.21mg
23.4%
Fiber:5.31g
21.24%
Calcium:177.13mg
17.71%
Potassium:481.67mg
13.76%
Vitamin B12:0.8µg
13.32%
Zinc:1.86mg
12.37%
Vitamin B2:0.2mg
11.95%
Vitamin D:1.3µg
8.65%
Selenium:5.31µg
7.58%
Vitamin B5:0.56mg
5.6%
Vitamin B1:0.08mg
5.44%
Vitamin A:242.34IU
4.85%
Vitamin B6:0.09mg
4.43%
Vitamin B3:0.56mg
2.81%
Vitamin K:2.34µg
2.23%
Vitamin E:0.2mg
1.31%
Folate:4.28µg
1.07%
Source:My Recipes