Invent Your Own Casserole

Very Healthy
Health score
83%
Invent Your Own Casserole
45 min.
6
1591kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper chopped
  • 10 ounce cut broccoli frozen
  • 29 ounce tomatoes diced italian-style undrained canned
  • 4.5 ounce chiles green chopped canned
  • ounce mushrooms drained sliced canned
  • 0.3 cup celery chopped
  • 10.8 ounce condensed cream of cheddar cheese soup undiluted canned
  • cups meat from a rotisserie chicken cooked chopped
  • cups ham cooked chopped
  • 10 ounce kernel corn whole frozen
  • ounce carton cream sour
  • 10.8 ounce cream of celery soup undiluted canned
  • 10.8 ounce cream of chicken soup undiluted canned
  • 10.8 ounce cream of mushroom soup undiluted canned
  • 0.5 cup breadcrumbs dry fine
  • cups elbow macaroni uncooked
  • 10 ounce pkt spinach frozen thawed chopped
  •  garlic cloves minced
  • 10 ounce green beans frozen italian
  • pound ground beef drained
  • cup milk 
  • 0.3 cup olives ripe sliced
  • 0.3 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 10 ounce peas frozen english
  • teaspoon pepper 
  • cup rice uncooked
  • teaspoon salt 
  • cups shells uncooked
  • ounces mozzarella cheese shredded
  • 12 ounce solid tuna white flaked drained canned
  • 16 ounce baby squash yellow frozen sliced
  • ounces swiss cheese shredded
  • 1.3 ounce taco seasoning 
  • cups turkey cooked chopped
  • cup water 
  • cups wide egg noodles uncooked

Equipment

  • oven
  • baking pan

Directions

  1. Combine 1 (8-ounce) carton sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt and 1 teaspoon pepper with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Pasta/Rice, Frozen Vegetable, Fish/Meat/Poultry, and if desired, Extras.
  2. Spoon casserole mixture into a lightly greased 13- x 9- x 2-inch baking dish; sprinkle with your choice of toppings.
  3. Cover and bake casserole at 350 for 1 hour and 10 minutes; uncover and bake 10 additional minutes.
  4. Chicken Casserole: Cream of chicken soup, broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.
  5. Ham Casserole: Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and 2 portions Swiss cheese.
  6. Turkey Casserole: Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, adn breadcrumbs.
  7. Vegetarian Casserole: Italian-style diced tomatoes, yellow squash, rice, olives, 4 portions celery, 4 portions bell pepper, garlic, parmesan cheese, and breadcrumbs.

Nutrition Facts

Calories1591kcal
Protein24.28%
Fat31.19%
Carbs44.53%

Properties

Glycemic Index
98.25
Glycemic Load
44.07
Inflammation Score
-10
Nutrition Score
71.638695924178%

Flavonoids

Apigenin
0.13mg
Luteolin
0.58mg
Isorhamnetin
0.33mg
Kaempferol
3.99mg
Myricetin
0.15mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:1591.1kcal
79.56%
Fat:55.11g
84.78%
Saturated Fat:21.07g
131.68%
Carbohydrates:177.04g
59.01%
Net Carbohydrates:160.31g
58.29%
Sugar:21.13g
23.48%
Cholesterol:250.03mg
83.34%
Sodium:3777.58mg
164.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.53g
193.06%
Vitamin K:280.07µg
266.73%
Selenium:180.33µg
257.62%
Vitamin A:8672.95IU
173.46%
Vitamin C:123.89mg
150.17%
Manganese:2.96mg
147.9%
Phosphorus:1268.8mg
126.88%
Vitamin B3:22.24mg
111.19%
Vitamin B6:1.9mg
94.76%
Zinc:11.87mg
79.15%
Vitamin B12:4.47µg
74.51%
Potassium:2586.85mg
73.91%
Vitamin B2:1.25mg
73.49%
Magnesium:272.35mg
68.09%
Folate:269.16µg
67.29%
Fiber:16.73g
66.93%
Iron:11.91mg
66.17%
Vitamin B1:0.96mg
63.84%
Copper:1.26mg
63.13%
Calcium:610.37mg
61.04%
Vitamin B5:4.46mg
44.64%
Vitamin E:5.67mg
37.81%
Vitamin D:1.94µg
12.93%
Source:My Recipes