Iowa Pork Steak

Dairy Free
Health score
3%
Iowa Pork Steak
120 min.
4
223kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 21.5 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • servings garlic powder 
  • servings salt and ground pepper black to taste
  • large onion chopped
  • servings onion powder 
  •  pork steaks 
  • tablespoons vegetable oil 
  • 10.8 ounce water canned
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning, season both sides with onion powder, garlic powder, salt and pepper.
  3. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms.
  4. In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce.
  5. Mix until smooth, and pour over steaks. Cover pan with aluminum foil.
  6. Bake in preheated oven for 90 minutes.

Nutrition Facts

Calories223kcal
Protein17.33%
Fat42.34%
Carbs40.33%

Properties

Glycemic Index
16
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
10.2152173409%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:222.96kcal
11.15%
Fat:10.8g
16.61%
Saturated Fat:2.94g
18.39%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:19.75g
7.18%
Sugar:3.98g
4.42%
Cholesterol:8.22mg
2.74%
Sodium:1984.4mg
86.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.89%
Manganese:0.66mg
33.14%
Copper:0.54mg
26.96%
Zinc:2.46mg
16.39%
Fiber:3.39g
13.55%
Potassium:464.49mg
13.27%
Phosphorus:132.49mg
13.25%
Vitamin B3:2.64mg
13.19%
Vitamin B6:0.25mg
12.42%
Vitamin K:13.01µg
12.39%
Iron:2.19mg
12.19%
Vitamin B1:0.15mg
9.87%
Vitamin B5:0.96mg
9.6%
Vitamin B2:0.15mg
8.76%
Magnesium:33.38mg
8.35%
Folate:27.85µg
6.96%
Selenium:4.33µg
6.18%
Vitamin C:3.84mg
4.65%
Calcium:45.5mg
4.55%
Vitamin B12:0.25µg
4.22%
Vitamin E:0.61mg
4.06%
Source:Allrecipes