Ipanema Punch

Gluten Free
Dairy Free
Health score
2%
Ipanema Punch
45 min.
12
171kcal

Suggestions


Indulge in the vibrant flavors of the tropics with our Ipanema Punch, a refreshing and invigorating beverage designed to elevate any gathering. Perfect for festive occasions or lazy summer afternoons, this punch is not only gluten-free and dairy-free but also a delightful explosion of fruity goodness that caters to diverse dietary needs.

The harmonious blend of light rum, crème de banane, and a medley of fresh juices creates a drink that is both tangy and sweet, evoking the spirit of Brazilian beaches. Each sip transports you to sun-soaked shores, where the warmth of the sun meets the cool freshness of the ocean breeze. The addition of sparkling ginger ale adds a bubbly effervescence, while the frozen strawberries or raspberries serve as colorful "ice cubes," ensuring your punch stays chilled and inviting.

Whether you are hosting a summer barbecue, a holiday party, or simply gathering with friends, the Ipanema Punch is sure to be a crowd-pleaser. With a preparation time of just 45 minutes and its vibrant appeal, it's effortless to whip up a batch that serves 12. Gather your ingredients, mix them up, and let the festivities begin! Cheers to making memories and enjoying this delightful tropical sensation!

Ingredients

  • ounces banana 
  • cups ginger ale 
  • cup grapefruit juice 
  • cups rum light
  • 0.5 cup juice of lime fresh
  • cups orange juice fresh
  • cup pineapple juice 
  • 36  strawberries whole frozen
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the Cointreau, rum, crème de banane, grapefruit juice, orange juice, lime juice, and pineapple juice. Cover and chill for at least 1 hour or overnight.
  2. Pour the mixture into a punch bowl or large pitcher.
  3. Add the frozen berries (as "ice cubes").
  4. Top with ginger ale and stir gently to blend.
  5. Garnish each glass.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. add notes my notes
  9. edit my notes
  10. done

Nutrition Facts

Calories171kcal
Protein4.02%
Fat2.85%
Carbs93.13%

Properties

Glycemic Index
26.56
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
5.7030433494112%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.29mg
Hesperetin
5.84mg
Naringenin
1.02mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:170.88kcal
8.54%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.16%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:18.32g
6.66%
Sugar:15.64g
17.38%
Cholesterol:0mg
0%
Sodium:6.36mg
0.28%
Alcohol:13.36g
100%
Alcohol %:7.27%
100%
Protein:0.84g
1.68%
Vitamin C:52.73mg
63.92%
Manganese:0.28mg
13.98%
Folate:27.4µg
6.85%
Potassium:233.73mg
6.68%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.29%
Magnesium:16.86mg
4.22%
Vitamin B6:0.08mg
4.17%
Copper:0.08mg
3.82%
Iron:0.52mg
2.89%
Phosphorus:23.97mg
2.4%
Vitamin B3:0.47mg
2.35%
Vitamin A:98.92IU
1.98%
Vitamin B2:0.03mg
1.93%
Vitamin B5:0.19mg
1.9%
Calcium:17.97mg
1.8%
Zinc:0.18mg
1.18%
Vitamin E:0.15mg
1.03%
Source:Epicurious