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Ipanema Punch
Ipanema Punch
Gluten Free
Dairy Free
Health score
2%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 233g
Price Per Serving: 1.6$
171kcal
Nutrition
Calories: 171kcal
Protein: 4.02%
Fat: 2.85%
Carbs: 93.13%
Suggestions
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Ingredients
3
ounces
banana
3
cups
ginger ale
1
cup
grapefruit juice
2
cups
rum
light
0.5
cup
juice of lime
fresh
2
cups
orange juice
fresh
1
cup
pineapple juice
36
strawberries
whole frozen
0.5
cup
frangelico
0.5
cup
frangelico
Equipment
bowl
Directions
In a large bowl, combine the Cointreau, rum, crème de banane, grapefruit juice, orange juice, lime juice, and pineapple juice. Cover and chill for at least 1 hour or overnight.
Pour the mixture into a punch bowl or large pitcher.
Add the frozen berries (as "ice cubes").
Top with ginger ale and stir gently to blend.
Garnish each glass.
Taste
Book, using the USDA Nutrition Database
add notes my notes
edit my notes
done
Nutrition Facts
Calories
171kcal
Protein
4.02%
Fat
2.85%
Carbs
93.13%
Properties
Glycemic Index
26.56
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
5.7030433494112%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.29mg
Hesperetin
5.84mg
Naringenin
1.02mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.56mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
170.88kcal
8.54%
Fat:
0.26g
0.41%
Saturated Fat:
0.03g
0.16%
Carbohydrates:
19.41g
6.47%
Net Carbohydrates:
18.32g
6.66%
Sugar:
15.64g
17.38%
Cholesterol:
0mg
0%
Sodium:
6.36mg
0.28%
Alcohol:
13.36g
100%
Alcohol %:
7.27%
100%
Protein:
0.84g
1.68%
Vitamin C:
52.73mg
63.92%
Manganese:
0.28mg
13.98%
Folate:
27.4µg
6.85%
Potassium:
233.73mg
6.68%
Fiber:
1.09g
4.35%
Vitamin B1:
0.06mg
4.29%
Magnesium:
16.86mg
4.22%
Vitamin B6:
0.08mg
4.17%
Copper:
0.08mg
3.82%
Iron:
0.52mg
2.89%
Phosphorus:
23.97mg
2.4%
Vitamin B3:
0.47mg
2.35%
Vitamin A:
98.92IU
1.98%
Vitamin B2:
0.03mg
1.93%
Vitamin B5:
0.19mg
1.9%
Calcium:
17.97mg
1.8%
Zinc:
0.18mg
1.18%
Vitamin E:
0.15mg
1.03%
Gluten Free
Dairy Free
Apples
Bananas
Beverage
Drink
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples