Ipanema Punch

Gluten Free
Dairy Free
Health score
2%
Ipanema Punch
45 min.
12
171kcal

Suggestions


Step into a tropical paradise with the refreshing Ipanema Punch, a perfect beverage for gatherings and celebrations. This delightful drink is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but also serves as an irresistible escape from the everyday. With the sun-soaked flavors of light rum harmoniously blended with zesty grapefruit, vibrant orange, and tangy lime juices, every sip transports you to a beachside oasis.

The addition of crème de banane infuses a hint of sweetness reminiscent of lush banana plantations, while the effervescent ginger ale adds a sprightly fizz that enhances the overall experience. With the colorful frozen strawberries or raspberries serving as charming “ice cubes,” this punch is as visually appealing as it is delicious. Impress your guests with its tantalizing flavors and elegant presentation, all while you enjoy the company without the worry of complicated preparations.

Best of all, this recipe is quick and easy to prepare, taking just 45 minutes to create. Chill the mixture ahead of time and let the flavors meld together, ensuring a refreshing punch that’s ready to serve at your next brunch, barbecue, or celebration. So, grab your bowl, gather your ingredients, and let’s make some Ipanema Punch—because who doesn’t want to sip on a little piece of paradise?

Ingredients

  • ounces banana 
  • cups ginger ale 
  • cup grapefruit juice 
  • cups rum light
  • 0.5 cup juice of lime fresh
  • cups orange juice fresh
  • cup pineapple juice 
  • 36  strawberries whole frozen
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the Cointreau, rum, crème de banane, grapefruit juice, orange juice, lime juice, and pineapple juice. Cover and chill for at least 1 hour or overnight.
  2. Pour the mixture into a punch bowl or large pitcher.
  3. Add the frozen berries (as "ice cubes").
  4. Top with ginger ale and stir gently to blend.
  5. Garnish each glass.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. add notes my notes
  9. edit my notes
  10. done

Nutrition Facts

Calories171kcal
Protein4.02%
Fat2.85%
Carbs93.13%

Properties

Glycemic Index
26.56
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
5.7030433494112%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.29mg
Hesperetin
5.84mg
Naringenin
1.02mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:170.88kcal
8.54%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.16%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:18.32g
6.66%
Sugar:15.64g
17.38%
Cholesterol:0mg
0%
Sodium:6.36mg
0.28%
Alcohol:13.36g
100%
Alcohol %:7.27%
100%
Protein:0.84g
1.68%
Vitamin C:52.73mg
63.92%
Manganese:0.28mg
13.98%
Folate:27.4µg
6.85%
Potassium:233.73mg
6.68%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.29%
Magnesium:16.86mg
4.22%
Vitamin B6:0.08mg
4.17%
Copper:0.08mg
3.82%
Iron:0.52mg
2.89%
Phosphorus:23.97mg
2.4%
Vitamin B3:0.47mg
2.35%
Vitamin A:98.92IU
1.98%
Vitamin B2:0.03mg
1.93%
Vitamin B5:0.19mg
1.9%
Calcium:17.97mg
1.8%
Zinc:0.18mg
1.18%
Vitamin E:0.15mg
1.03%
Source:Epicurious