Ipanema Punch

Gluten Free
Dairy Free
Health score
2%
Ipanema Punch
45 min.
12
171kcal

Suggestions


Looking for a refreshing beverage that will elevate your next gathering? Look no further than the Ipanema Punch! This vibrant and delightful drink is perfect for any celebration, whether it's a summer party, a festive holiday get-together, or simply a sunny afternoon on the patio. With its destination-inspired name, Ipanema Punch brings the lively spirit of Brazil right to your table.

Crafted with a tantalizing blend of light rum, fruity juices, and a touch of luscious crème de banane, this punch is not only delicious but also offers a delightful burst of flavor. Imagine sipping on a chilled drink brimming with the zesty tang of grapefruit juice, the sweetness of pineapple, and the refreshing notes of fresh lime and orange juices. As a bonus, the addition of frozen strawberries or raspberries serves not only as a decorative element but also as a delightful way to keep your drink cool.

What’s more, this punch is gluten-free and dairy-free, making it an ideal choice for guests with dietary restrictions. Ready in just 45 minutes, it’s an easy-to-make beverage that serves 12, ensuring everyone can join in on the fun! Prepare in advance, chill, and simply top with ginger ale just before serving for that delightful fizz. So, gather your friends, raise your glasses, and toast to the vibrant flavors of the Ipanema Punch!

Ingredients

  • ounces banana 
  • cups ginger ale 
  • cup grapefruit juice 
  • cups rum light
  • 0.5 cup juice of lime fresh
  • cups orange juice fresh
  • cup pineapple juice 
  • 36  strawberries whole frozen
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the Cointreau, rum, crème de banane, grapefruit juice, orange juice, lime juice, and pineapple juice. Cover and chill for at least 1 hour or overnight.
  2. Pour the mixture into a punch bowl or large pitcher.
  3. Add the frozen berries (as "ice cubes").
  4. Top with ginger ale and stir gently to blend.
  5. Garnish each glass.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. add notes my notes
  9. edit my notes
  10. done

Nutrition Facts

Calories171kcal
Protein4.02%
Fat2.85%
Carbs93.13%

Properties

Glycemic Index
26.56
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
5.7030433494112%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.29mg
Hesperetin
5.84mg
Naringenin
1.02mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.56mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:170.88kcal
8.54%
Fat:0.26g
0.41%
Saturated Fat:0.03g
0.16%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:18.32g
6.66%
Sugar:15.64g
17.38%
Cholesterol:0mg
0%
Sodium:6.36mg
0.28%
Alcohol:13.36g
100%
Alcohol %:7.27%
100%
Protein:0.84g
1.68%
Vitamin C:52.73mg
63.92%
Manganese:0.28mg
13.98%
Folate:27.4µg
6.85%
Potassium:233.73mg
6.68%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.29%
Magnesium:16.86mg
4.22%
Vitamin B6:0.08mg
4.17%
Copper:0.08mg
3.82%
Iron:0.52mg
2.89%
Phosphorus:23.97mg
2.4%
Vitamin B3:0.47mg
2.35%
Vitamin A:98.92IU
1.98%
Vitamin B2:0.03mg
1.93%
Vitamin B5:0.19mg
1.9%
Calcium:17.97mg
1.8%
Zinc:0.18mg
1.18%
Vitamin E:0.15mg
1.03%
Source:Epicurious