Irene's Cornish Hens with Tarragon and Calvados

Gluten Free
Health score
19%
Irene's Cornish Hens with Tarragon and Calvados
45 min.
4
677kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 cup calvados dry white
  •  cornish game hens 
  • 0.3 cup fat-skimmed chicken broth 
  • 0.3 cup tarragon dried fresh chopped
  • servings parsley sprigs 
  • servings salt and pepper white
  • 0.3 cup shallots chopped
  • 0.8 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • poultry shears

Directions

  1. With poultry shears or a knife, cut each hen in half lengthwise through breastbone and backbone. Rinse and pat dry. Reserve giblets for other uses.
  2. Set halves, skin side up, in a 9- by 13-inch pan.
  3. Brush skin with melted butter, then sprinkle with the shallots.
  4. Bake in a 425 oven until meat at thigh bone is no longer pink (cut to test), about 40 minutes (35 minutes in a convection oven).
  5. Transfer hens to a platter; keep warm.
  6. Spoon off and discard fat from pan drippings.
  7. Add calvados, broth, and tarragon to drippings. Set pan over medium-high heat and stir to scrape brown particles free.
  8. Whisk in crme frache. Turn heat to high and boil until mixture is reduced to 3/4 cup, 5 to 8 minutes.
  9. Pour sauce into a bowl.
  10. Garnish hens with tarragon sprigs and add salt and pepper to taste.
  11. Serve with sauce.

Nutrition Facts

Calories677kcal
Protein25.38%
Fat70.15%
Carbs4.47%

Properties

Glycemic Index
36.75
Glycemic Load
1.92
Inflammation Score
-8
Nutrition Score
22.312608781068%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:677.28kcal
33.86%
Fat:50.79g
78.13%
Saturated Fat:19.67g
122.93%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.27g
2.28%
Sugar:3.2g
3.56%
Cholesterol:277.68mg
92.56%
Sodium:461.55mg
20.07%
Alcohol:3.09g
100%
Alcohol %:1.12%
100%
Protein:41.35g
82.69%
Vitamin K:72.71µg
69.24%
Vitamin B3:13.31mg
66.57%
Vitamin B6:0.85mg
42.29%
Selenium:28.72µg
41.02%
Phosphorus:373.29mg
37.33%
Vitamin B2:0.53mg
30.98%
Vitamin A:1495.81IU
29.92%
Potassium:786.15mg
22.46%
Zinc:2.98mg
19.87%
Manganese:0.39mg
19.6%
Iron:3.42mg
19.02%
Magnesium:64.12mg
16.03%
Vitamin B5:1.6mg
15.96%
Vitamin B12:0.86µg
14.25%
Vitamin B1:0.2mg
13.31%
Vitamin C:9.89mg
11.99%
Calcium:107.95mg
10.79%
Copper:0.17mg
8.25%
Vitamin E:1.19mg
7.91%
Folate:30.58µg
7.64%
Vitamin D:0.71µg
4.76%
Fiber:1g
4%
Source:My Recipes