Irish Bacon And Cabbage Soup

Gluten Free
Dairy Free
Popular
Health score
28%
Irish Bacon And Cabbage Soup
45 min.
4
410kcal

Suggestions


If you’re looking to warm your soul with a comforting bowl of goodness, then our Irish Bacon and Cabbage Soup is just the ticket. This hearty dish marries the rich flavors of Irish bacon with the earthiness of tender potatoes and the freshness of Savoy cabbage, creating a flavor profile that’s as delightful as it is satisfying. Perfect for a cozy dinner or a filling lunch, this soup is not only gluten-free and dairy-free but also fits well into any healthy eating plan without sacrificing taste.

In just 45 minutes, you can whip up a nourishing meal that serves four, making it ideal for family gatherings or meal prep. The combination of succulent bacon, wholesome vegetables, and spices warms you from the inside out, delivering a delightful medley of textures and tastes in every spoonful. Each serving is packed with about 410 calories, ensuring you feel satisfied without the heaviness often associated with soups.

Whether you’re celebrating St. Patrick’s Day or simply looking for a delicious way to enjoy a classic Irish dish, this Irish Bacon and Cabbage Soup promises to be a crowd-pleaser. So gather your ingredients, roll up your sleeves, and let’s bring the flavors of Ireland into your kitchen!

Ingredients

  • 0.5 pound irish bacon diced
  • 15 ounce canned tomatoes diced with juice canned
  • large potatoes cubed peeled
  • servings salt and pepper black to taste
  • cups savoy cabbage leaves dark green thinly sliced

Equipment

  • sauce pan
  • pot

Directions

  1. Place bacon in a large, deep stockpot or saucepan. Cook over medium high heat until evenly brown.
  2. Drain off any excess fat.
  3. Stir in potatoes, tomatoes, and enough chicken stock to cover. Season with salt and pepper. Bring to a boil, reduce heat and let simmer for 20 minutes, or until potatoes are tender.
  4. Stir in cabbage and allow the soup to simmer for a few minutes longer before serving.

Nutrition Facts

Calories410kcal
Protein12.65%
Fat48.97%
Carbs38.38%

Properties

Glycemic Index
28.94
Glycemic Load
24.73
Inflammation Score
-9
Nutrition Score
23.617391441179%

Flavonoids

Apigenin
0.82mg
Luteolin
0.21mg
Kaempferol
2.41mg
Myricetin
0.09mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:410.44kcal
20.52%
Fat:22.79g
35.06%
Saturated Fat:7.6g
47.51%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:32.45g
11.8%
Sugar:4.12g
4.58%
Cholesterol:37.42mg
12.47%
Sodium:613.33mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Vitamin C:73.02mg
88.51%
Vitamin K:84.89µg
80.85%
Vitamin B6:0.92mg
45.99%
Potassium:1161.13mg
33.18%
Folate:124.16µg
31.04%
Fiber:7.73g
30.9%
Vitamin B1:0.39mg
25.79%
Manganese:0.5mg
25.1%
Vitamin A:1207.61IU
24.15%
Phosphorus:236.5mg
23.65%
Vitamin B3:4.58mg
22.9%
Magnesium:82.37mg
20.59%
Selenium:13.02µg
18.59%
Copper:0.3mg
14.83%
Iron:2.15mg
11.92%
Vitamin B5:1.08mg
10.82%
Zinc:1.52mg
10.16%
Vitamin B2:0.14mg
8.26%
Calcium:66.5mg
6.65%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.46mg
3.09%
Vitamin D:0.23µg
1.51%
Source:Allrecipes