Irish Bacon And Cabbage Soup

Gluten Free
Dairy Free
Health score
29%
Irish Bacon And Cabbage Soup
45 min.
4
432kcal

Suggestions


Warm up your kitchen and your heart with this delightful Irish Bacon and Cabbage Soup, a traditional dish that beautifully combines savory flavors and comforting textures. This gluten-free and dairy-free recipe is not just a meal; it’s an experience that showcases the simple yet delicious ingredients often found in Irish cuisine.

Imagine the rich aroma of diced Irish bacon sizzling in a pot, filling your home with an inviting scent that beckons family and friends to gather around the table. As the bacon browns, it releases its flavorful essence, which will later blend seamlessly with tender potatoes and juicy diced tomatoes. The addition of dark green Savoy cabbage brings a fresh, crisp element to the soup, creating a delightful contrast that makes each spoonful a treat.

This soup is perfect for lunch or dinner, satisfying your hunger while offering a hearty dose of nutrition. With its comforting warmth, it’s an ideal dish for chilly days or whenever you crave a cozy meal. Ready in just 45 minutes, this one-pot wonder is not only easy to prepare but also packed with protein, healthy fats, and wholesome carbohydrates, making it a well-rounded choice for any occasion.

Join in on the joy of cooking and savor every bowlful of this irresistible Irish Bacon and Cabbage Soup, a true testament to the heartiness of Irish fare that will leave you feeling nourished and fulfilled.

Ingredients

  • 0.5 pound irish bacon diced
  • 15 ounce canned tomatoes diced with juice canned
  • cup chicken stock see or as needed
  • large potatoes cubed peeled
  • servings salt and pepper black to taste
  • cups savoy cabbage leaves dark green thinly sliced

Equipment

  • sauce pan
  • pot

Directions

  1. Place bacon in a large, deep stockpot or saucepan. Cook over medium high heat until evenly brown.
  2. Drain off any excess fat.
  3. Stir in potatoes, tomatoes, and enough chicken stock to cover. Season with salt and pepper. Bring to a boil, reduce heat and let simmer for 20 minutes, or until potatoes are tender.
  4. Stir in cabbage and allow the soup to simmer for a few minutes longer before serving.

Nutrition Facts

Calories432kcal
Protein13.43%
Fat48.11%
Carbs38.46%

Properties

Glycemic Index
28.94
Glycemic Load
24.73
Inflammation Score
-9
Nutrition Score
24.534782710283%

Flavonoids

Apigenin
0.82mg
Luteolin
0.21mg
Kaempferol
2.41mg
Myricetin
0.09mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:432.04kcal
21.6%
Fat:23.51g
36.17%
Saturated Fat:7.79g
48.72%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:34.57g
12.57%
Sugar:5.07g
5.64%
Cholesterol:39.22mg
13.07%
Sodium:699.13mg
30.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Vitamin C:73.14mg
88.65%
Vitamin K:85.01µg
80.96%
Vitamin B6:0.96mg
47.82%
Potassium:1224.13mg
34.98%
Folate:127.16µg
31.79%
Fiber:7.73g
30.9%
Vitamin B3:5.53mg
27.64%
Vitamin B1:0.41mg
27.19%
Phosphorus:252.7mg
25.27%
Manganese:0.5mg
25.1%
Vitamin A:1209.41IU
24.19%
Magnesium:84.77mg
21.19%
Selenium:14.34µg
20.48%
Copper:0.33mg
16.45%
Iron:2.27mg
12.62%
Vitamin B2:0.19mg
11.26%
Vitamin B5:1.08mg
10.82%
Zinc:1.61mg
10.72%
Calcium:68.3mg
6.83%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.48mg
3.21%
Vitamin D:0.23µg
1.51%
Source:Allrecipes