Irish Bacon and Cabbage with Mustard Sauce

Gluten Free
Health score
20%
Irish Bacon and Cabbage with Mustard Sauce
45 min.
8
623kcal

Suggestions

Ingredients

  • pounds irish bacon boiling (such as Tommy Moloney's)
  • 0.3 teaspoon pepper black freshly ground
  • pound cabbage cored trimmed quartered
  • medium carrots cut into 1-inch pieces
  • 0.7 cup cooking wine dry white
  •  garlic clove minced
  • 1.3 cups milk 2% reduced-fat
  • small onion finely chopped
  • 12 ounces potatoes red
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted
  • 14 cups water divided
  • teaspoons whole-grain dijon mustard 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Place bacon in a large Dutch oven; cover with 8 cups water. Bring to a boil; cover, reduce heat, and simmer 2 hours, skimming foam from liquid as necessary.
  2. Remove bacon from pan; cover and keep warm.
  3. Remove 1 1/4 cups cooking liquid from pan; reserve cooking liquid for mustard sauce. Discard the remaining cooking liquid.
  4. Add red potatoes, carrots, and cabbage to pan; cover with the remaining 6 cups water. Bring to a boil. Cover and simmer 20 minutes or until vegetables are tender; drain.
  5. Cut each cabbage quarter in half lengthwise.
  6. Melt butter in a medium saucepan over medium heat.
  7. Add onion and garlic; cook 3 minutes or until tender, stirring occasionally. Stir in wine and mustard; cook 2 minutes.
  8. Add reserved 1 1/4 cups bacon cooking liquid and milk. Bring to a boil; cook 20 minutes or until reduced to 2 cups, stirring frequently. Stir in black pepper and salt.
  9. Cut bacon into 8 slices; serve with sauce and vegetables.

Nutrition Facts

Calories623kcal
Protein12.39%
Fat71.75%
Carbs15.86%

Properties

Glycemic Index
28.35
Glycemic Load
3.74
Inflammation Score
-10
Nutrition Score
28.492173630258%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.14mg
Luteolin
0.21mg
Isorhamnetin
0.44mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:622.58kcal
31.13%
Fat:48.93g
75.28%
Saturated Fat:17.43g
108.93%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:18.28g
6.65%
Sugar:9.89g
10.99%
Cholesterol:85.32mg
28.44%
Sodium:899.94mg
39.13%
Alcohol:2.06g
100%
Alcohol %:0.31%
100%
Protein:19.02g
38.03%
Vitamin K:135.09µg
128.66%
Vitamin A:5433.47IU
108.67%
Vitamin C:68.56mg
83.1%
Selenium:25.05µg
35.78%
Vitamin B6:0.67mg
33.36%
Vitamin B1:0.49mg
32.94%
Vitamin B3:5.82mg
29.12%
Phosphorus:287.06mg
28.71%
Potassium:888.44mg
25.38%
Fiber:6.06g
24.22%
Folate:90.51µg
22.63%
Manganese:0.45mg
22.39%
Vitamin B2:0.27mg
15.7%
Calcium:151.12mg
15.11%
Magnesium:58.98mg
14.74%
Zinc:2.13mg
14.21%
Vitamin B5:1.35mg
13.54%
Vitamin B12:0.77µg
12.81%
Copper:0.23mg
11.34%
Iron:1.78mg
9.89%
Vitamin E:1.05mg
6.98%
Vitamin D:0.51µg
3.37%
Source:My Recipes